The end of weight loss turns out to be a matter of habit!
1. Exercise + go to bed early + cut sugar + sun protection + drink more water, and you’ll be more beautiful than 90% of the people.
2. Maintaining a balanced diet with three meals a day, enjoying rice, steamed buns, and meat dishes until full, losing the desire for snacks and desserts, and even having less interest in fruits. You’ll find your face shape is more refined, your hair quality is denser, your body is more toned, your sleep quality improves, and your metabolism is vigorous. Even if you occasionally indulge, you won’t gain weight easily; this lifestyle is truly comfortable!
3. Sleep is the best skincare product. Ensuring you have enough sleep every day is more effective than any expensive skincare products or health supplements.
4. Find plenty of things to do for yourself, like studying, working, reading, exercising, meditating, doing laundry, cooking, cleaning, and doing charity work — there are so many options. When you stay busy every day, you won’t have the energy for body anxiety, nor will you have that much time to eat.
5. A light diet is the way to go. Eat less food that irritates the stomach, and choose low-oil and low-sugar cooking methods, like steaming vegetables and fish. Stick to light meals, and your stomach will thank you.
6. Sugar is an invisible killer for the skin, and its harm even surpasses spicy food. Glycation and photo-aging are two major culprits that lead to skin aging, so cutting sugar is key to maintaining youthful skin.
7. I’ve seen too many examples of dieting and cutting carbs leading to missed periods. If you experience blood loss, it’s important to replenish it in time; eating steadily will help restore your vitality, giving you a rosy complexion without a yellowish tint, and your period will arrive on time each month.
8. Don’t try to lose weight by skipping meals; this will only make you eat more at the next meal. Rather than falling into this vicious cycle, it’s better to stick to regular meals, ensuring your body gets stable nutrition.
9. Many people pursue low-calorie foods but still feel unsatisfied even when full. In fact, choosing nutrient-dense foods that you enjoy, and consuming them in moderation, can satisfy your cravings without burdening your body. Over time, you’ll find that even your favorite foods won’t leave you craving for more.
10. Excess humidity can make weight loss difficult, leading to a bigger belly, and it may not matter how little you eat. Regularly drinking Job’s tears and adzuki bean soup can help to dispel dampness, relieve bloating, and detoxify your body. The more you drink, the better your stomach feels, and your belly will slim down the most noticeably!
11. Natural foods are incredibly appealing; they make both body and mind feel comfortable, making them the best choice for body and skin management. Ensure that 80% of your daily intake consists of natural foods, leaving the remaining 20% flexible for other options.
12. Exercise is an excellent way to boost metabolism and promote skin detoxification. Making exercise a part of your life will help you feel lighter and make your skin healthier.
13. Losing weight can be hard when the scale doesn’t budge quickly; improving your metabolism can make it much easier.
14. Many times, we overeat because we constantly think about eating less. This resistance creates a disconnect from our bodies, resulting in emotional eating. Therefore, instead of obsessing over the quantity of food, we should focus on our body’s true needs.
15. Don’t rush through meals. Don’t gobble your food down; slow down a bit, look at what’s in front of you, release all your fears, anxieties, and worries about food, let go of the calorie control and restrictions in your mind, and relax completely to feel satisfied.
16. Reducing body anxiety is about reducing internal conflict. Internal conflict is the biggest enemy of weight loss; it will trap you in a cycle of emotional eating. Only by stopping body anxiety and internal conflict can you truly achieve healthy weight loss.
