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Healthy diet

To reduce blood lipids, don’t just focus on eating less and exercising more, trying a few tips for lowering lipids is also worth a...

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High blood lipid is a common issue nowadays, where an excess of lipids in the blood can hinder normal blood circulation. If the lipids...
Healthy diet

Heavy humidity usually has 4 sensations, eat less of the “3 substances,” do less of 2 things, and the body will be more comfortable.

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At around the Qingming Festival every year, there is more rainfall and increased air humidity; the temperature rises and the phenomenon of "Hunantian" becomes...
Gender Health

Men often sweat, does it mean the body is too “weak”? Be cautious of unusual sweating phenomenon in summer.

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Sweating is a physiological phenomenon in which the human body regulates body temperature. In high temperatures or after exercise, everyone sweats a lot. In...
Gender Health

Men’s kidneys are not good. Do not touch “3 Highs,” do these 3 things, and the kidneys will gradually improve.

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The kidney is a human urinary organ located on both sides of the lower back; the kidney has a filtering function. The body's blood...
Healthy diet

Blood vessel “cleaner” found, not garlic, if you love to eat, clearing blood lipids, blood vessels refreshed.

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When it comes to high blood lipids, I think everyone is very familiar with it. Because many people around us have high blood lipids,...
Gender Health

Men want to exercise their muscles, they need to supplement nutrition before and after exercise, making the muscles stronger.

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If the muscles of the human body are magnified 10,000 times, it will be found that the muscle tissue is bundled up like steel...
Gender Health

Men who meet the standard for longevity typically have “two big and one deep” characteristics, hope you are one too.

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Having a strong physique and achieving longevity is basically everyone's wish. For men, longevity is especially important. As the main financial support for the...
Gender Health

Men practice deep squats every day to “put three benefits in their pocket.” How many should you do each day to be effective?

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In China, there is an ancient saying that goes, "movement leads to health." Enjoying sports in daily life, exercising more, the body's absorption efficiency...
Gender Health

Men with long life spans, what kind of characteristics do they have? If they can meet the standards after 50 years old, their bodies...

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Men are the backbone of the family, they need to take on many responsibilities. They not only need to make a mark in their...
Gender Health

After the loss of yang qi in the male body, how can yang qi be restored? Why does yang qi dissipate?

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Yang qi is the foundation of the body and the source of masculine energy in men. A lack of yang qi in men will...
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