Men are the backbone of the family, they need to take on many responsibilities. They not only need to make a mark in their careers but also take responsibility for their families. They face dual pressures of life and work, and if they cannot relieve the stress in time, it can lead to various health issues.
With rapid social development, many men have developed unhealthy habits such as smoking, drinking, and staying up late. Over time, these habits can have adverse effects on their health, making them prone to illnesses.
Men tend to have rough personalities and often neglect their health. Even if they face issues, they may delay seeking help until the problem becomes severe.
In modern times, both men and women are striving for longevity. If men want to extend their lifespan, they need to understand how to take care of their health. People with long lifespans share common traits, and if you want to live longer, you should learn from them.
So, what are the characteristics of men with longer lifespans?
As men age, their bodily functions gradually decline, with digestive and absorption capabilities being particularly susceptible. If a man over 50 can still have regular bowel movements without experiencing constipation, it indicates a healthy digestive system.
If the gastrointestinal function is good, the body can efficiently absorb and digest food, eliminating toxins and waste promptly, thereby reducing the body’s burden and preventing harm to the intestines.
People who frequently suffer from constipation retain stool in their intestines for extended periods, which can damage the intestinal mucosa and walls, leading to gastrointestinal diseases and even colon cancer. If you are over 50 and have regular bowel movements without constipation trouble, it shows that your body maintenance is quite good.
After the age of 50, men should still maintain smooth breathing and not experience shortness of breath or increased heart rate after physical activity, indicating good heart and lung function, which is commendable.
As individuals age, their bodies may not perform as well as before. Some individuals may experience shortness of breath and irregular heartbeats after mild exercise, indicating potential issues with the lungs or heart that require attention.
If a man over 50 can maintain regular breathing and a normal heart rate after exercise, indicating good heart and lung health, they are a step closer to longevity.
The condition of men’s health can also be observed in their morning state, as urine and physical condition can help determine overall health. If a man notices abnormal urine color or foam after waking up, it could indicate kidney issues.
Some men may observe swelling in their face and lower limbs upon waking up, which is related to kidney health.
Men who wake up feeling energized and content should be glad as it indicates good health and a potential for longevity.
Men must prioritize their health, pay attention to their bodies, and not postpone seeking help if they notice any unusual symptoms. Early detection and treatment can prevent serious health issues from developing.
You can evaluate yourself based on the above signs; if you meet all the criteria, your body is well-protected, and longevity is within reach. Maintaining good health requires personal efforts, cultivating healthy habits, taking care of your body, eliminating bad habits, and undergoing regular check-ups to take responsibility for your health.
It is important to note that as you age, fluctuations in blood sugar, blood pressure, and blood lipids are common, so it is essential to monitor them regularly to prevent significant harm to your body.
