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Running every day, but not losing a single pound? Avoid these 3 major misconceptions early!

Running every day, yet not losing any weight? It may be because you've fallen into these 3 major "misunderstandings"! When we choose to burn calories...

Melon seeds and peanuts, one easy to gain weight, one helps with weight loss, why not check if you are eating correctly?

Melon seeds and peanuts are the most common snacks in life. During festivals, they are the top choice for serving guests. In leisure time,...

Struggling with obesity? TCM weight loss has tricks to help you slim down effortlessly

Obesity has always been a problem troubling many people, as it not only affects appearance but may also lead to various health issues. In...

Share traditional Chinese medicine moxibustion weight loss experience, 11 healthy weight loss acupoints without side effects!

Obesity, popularly understood as "absorption of calories greater than consumption," the excess calories are converted into fat deposits in the body. With the proliferation...

Aunt Flo’s period is a good time for weight loss, women should avoid doing 4 things, weight loss may be more effective.

Now is the hottest period in summer, which is also the golden time for weight loss. Many female friends start their weight loss journey...

Husband wants a more exciting married life, leading to my anal fissure, why are there more people with anal fissures?

【Fan Letter】My husband has always had a tendency to seek excitement in our marital life. Although he always tries to ensure my comfort, one...

Goddess Practice: Farewell to Misconceptions About Weight Loss, Healthy Slimming

#National Health Day# 1. How Much Do You Know About Weight Loss Misconceptions 1. Dieting for Weight Loss Many female friends believe that simply eating less or...

Walking for weight loss is now popular, do these three things to help excess “fat” sneak away.

Weight loss has always been an unchanging topic for women, and many men also hope to make their bodies healthier through weight loss. However,...

A man shares the changes in controlling his blood sugar for a year, losing 100 kilograms, transforming from a middle-aged uncle to a handsome...

As age increases, everyone fears aging and always hopes to stay forever young, beautiful, and handsome. However, time is merciless and doesn't spare anyone....

Elderly people should be slender to live longer? Traditional Chinese Medicine suggests: Maintain this body weight after the age of 60 in order to...

【Fan Letter】Zhang Lao Han is famous for his slender figure and firm beliefs. He has always been thin, no matter how much he eats,...

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