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Healthy diet

Long-term use of antihypertensive drugs can result in 5 common changes in the body. To effectively control blood pressure, it is recommended to start...

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Hypertension is a common chronic disease, and it is closely related to bad lifestyle habits. Once diagnosed, hypertension can only be controlled but not...
Healthy diet

Even doctors won’t tell you this blood pressure-lowering method, no cost, no medication, obediently lower high blood pressure

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Maintaining a regular exercise habit not only strengthens the body, keeping diseases at bay, but also enhances the effectiveness of self-treatment. During exercise, one...
Slimming

Slimming legs: Are the thighs fat and the calves sturdy? 6 daily moves to slim down your thighs quickly, come and slim your legs!

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Are your thighs fat and your calves strong? Most people get it wrong when tapping the gallbladder meridian! Do these 6 movements every day...
Slimming

Too fat for your pants button? 1 bitter melon and half of a pineapple, one to slim down, instantly reduces waist size by 5...

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The belly grabs a handful of meat, which looks bad, burdens the body and easily leads to illness. Excess fat has become a growing...
Mental Health

Director Li Guobing: Quickly relieve depression, all through doing 5 exercises.

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Anhui Traditional Chinese Medicine Hospital Director Li Guobing introduced that in the fast-paced modern life, depression has become a psychological health issue that cannot...
Slimming

During weight loss, which is more effective, using a treadmill or running outdoors? You who are trying to lose weight might consider this.

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Spring is here, will summer be far behind? It's already April, almost time for May Day when we can start wearing short sleeves, shorts,...
Healthy diet

Eating the right vegetables can control sugar! How should diabetic patients choose vegetables?

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This article is provided by the Pioneer Bird Blood Sugar Management Software! It helps you record blood sugar, blood pressure, and other health indicators,...
Gender Health

Find out that the vagina is enlarged, is it serious? What’s going on? Does it need treatment? Clarify it at once.

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In our daily lives, we may hear about some issues related to women's health, such as vaginal enlargement. So, what exactly is vaginal enlargement?...
Slimming

Walking for Weight Loss? Master 3 Small Tips to Shed Excess Body Fat

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Many female friends, out of concern for their figure, consider weight loss as a lifelong endeavor. There are many methods for weight loss, mainly...
Slimming

5 Signs of Ineffective Weight Loss

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The key to weight loss is to reduce fat, only by getting rid of excess body fat can the figure stay slim and firm....
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