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Healthy diet

Eating a melon in August ensures a long life to ninety-eight! Middle-aged and elderly individuals should eat it regularly; it’s fresh, nutritious, and beneficial...

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August marks the beginning of autumn, with the weather gradually transitioning from hot to cool while still retaining the residual warmth of summer. This...
Healthy diet

Tomorrow marks the end of the heat, don’t forget to “eat 3 things, drink 2 things, avoid 2 matters,” nourish according to the season,...

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This year's dog days seems to be more difficult to endure than previous years, but fortunately time always flies by. The 40-day extended "dog...
Slimming

How to lose 30 pounds? Revealing 6 effective fat-burning methods

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How to lose 30 pounds? Today, Professor Yan, a nutritionist, will delve into sharing the specific details of six highly efficient fat-burning methods, which...
Healthy diet

Tomorrow is the end of summer; I remind everyone: eat 1 meat, taste 2 beans, drink 3 types, and smoothly and safely transition into...

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角，水开后放入毛豆煮五分钟。 第三步：捞出毛豆，放入冷开水中泡一会，保持口感的鲜脆感。 第四步：捞出沥干水分，撒上调味料即可食用。 喝3样： 1、绿茶 处暑时节，天气渐凉，喝杯绿茶不仅能消暑，还能提神醒脑，有助于清理体内的热气。 2、酸梅汤 酸梅汤酸甜可口，具有消暑解渴的功效，非常适合在炎热的天气中饮用。 3、鲜榨果汁 秋天的水果开始丰富，选择当季的新鲜水果榨汁，不仅味道很好，还有利于补充身体所需的维生素。 总之，处暑是换季的时节，大家要多留心饮食，照顾好自己，平安度过这个夏秋交替的时期。
Slimming

Color Management: The surprising results of losing 2-6 pounds in three days through blood and qi management and an analysis of its principles (Part...

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Three days are for experiencing, three months are for transformation. Here are the issues to pay attention to when embarking on the official journey...
Healthy diet

“Eat a melon in autumn, your body will be top-notch,” what does this “melon” refer to? Fresh and nutritious, don’t miss out.

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As the saying goes, "Eat a melon in autumn, and your body will be in great shape." After experiencing the hot summer, the beginning...
Healthy diet

In August, when you encounter this fish, don’t hold back. First, it replenishes deficiencies; second, it strengthens the muscles and bones; third, it boosts...

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After the beginning of autumn, the weather gradually turns cooler, and the temperature difference between morning and evening becomes more and more pronounced. At...
Healthy diet

In August, eat this dish vigorously: it clears damp heat, reduces liver fire, strengthens the spleen and stomach, and is fresh and nutritious—don’t miss...

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After the beginning of autumn, as the seasons change, the temperature gradually starts to cool down, but the residual heat of summer still lingers,...
Healthy diet

On August 14, the end of the final phase of summer, remind family members: eat more meat and vegetables, eat less fruit, avoid certain...

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The saying goes, "After the beginning of autumn, the final period of lingering heat begins." The timing of the arrival of the final period...
Healthy diet

After the beginning of autumn, eat this dish vigorously. It is a master at nourishing the liver. Eat it once every other day to...

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Summer finally bid farewell reluctantly. In this hot season, people have poor appetite, inadequate sleep, and are easily irritable. Our livers also suffer damage....
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