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Healthy diet

After the beginning of Lesser Heat, it is recommended to eat less watermelon and mangosteen, and consume more of 5 types of alkaline fruits,...

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Introduction: "Chinese Dietary Guidelines for Residents (2022)" pointed out that it is more appropriate for healthy adults to consume 200-350 grams of fruit daily....
Mental Health

【Health Lecture Hall】The Light of Life in Black and White World

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Life, is a wonderful and mysterious existence. Everyone has their own unique life trajectory, and some of them have experienced some special twists and...
Healthy diet

Today is the major heat, nourish the heart and spleen, eat three things and do three things, peacefully pass the summer.

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"Summer Heat, Great Heat, steaming from the top and boiling from the bottom." Great Heat is the twelfth solar term of the twenty-four...
Slimming

Eating bananas with this item is equivalent to jogging for an hour, losing two catties a week.

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Bananas belong to the Musaceae family of plants and refer to their fruits, widely cultivated and consumed in tropical regions. Bananas are fragrant, rich...
Healthy diet

Today is Dashu, eat three meats, three melons, remember the six don’ts, if you don’t understand the rules, you will suffer great losses! Preserve...

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During this scorching heat of the major heat season, the yang energy in nature reaches its peak, and the human body enters its most...
Healthy diet

The translation of the original text is: “The major heat is coming, are you ready? Eat the right 4 melons, drink the right 6 soups,...

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The Major Heat is approaching, and the weather is so hot that it makes people exclaim "can't stand it"! At this time, dietary adjustment...
Healthy diet

After the beginning of the heat, it is recommended for middle-aged and elderly people: eat less refined white rice and flour, and eat more...

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After the beginning of the midsummer, it is suggested for middle-aged and elderly people: eat less refined white rice and flour, and eat more...
Healthy diet

It’s important to pay attention to diet when the weather is hot! It is recommended to eat more “3 beans and 3 meats”, take...

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Summer is here, the weather is getting hotter, and everyone's appetite is changing. To stay healthy and full of energy in the sweltering weather,...
Healthy diet

In summer, novices eat bitter gourd, while experts eat it exclusively, three times a week, to relieve heat, dispel dampness, and promote digestion.

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Summer can be described in one word: hot. With the arrival of summer, the temperature gradually rises, and the humidity in the air also...
Healthy diet

In the summer, laymen eat bitter gourd, experts eat it exclusively. Three times a week, cooling, dampness dispelling, and benefiting the spleen and stomach.

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The climate characteristic of summer can be described with one word: hot. As summer approaches, the temperature gradually rises, and the humidity in the...
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