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Monday, October 13, 2025
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Fat

Slimming

Jumping rope and running, which one has a better weight loss effect? Unfortunately, there are not many people who choose the right one.

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When it comes to losing weight, many people may find it very challenging; it is definitely a difficult task. In daily life, most people...
Slimming

Is a calorie deficit essential for fat loss? Is a calorie surplus necessary for muscle gain?

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#In-Depth Good Article Plan# In the fitness community, there are many "golden rules" that fitness enthusiasts hold as guidelines, among which the most well-known...
Slimming

Regular consumption of barley tea can aid in weight loss, fat reduction, and promote stomach and spleen health? Let’s hear what gastroenterologists have to...

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Barley tea has the function of regulating the intestines and also has the effect of diuresis and reducing swelling. It can eliminate waste from...
Slimming

This dish is a “colon expert” that scrapes off fat, slims the waist, and eliminates toxins for an overall light feeling!

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This dish is a "master of cleansing the intestines", scraping off fat and slimming the belly, making you feel light and detoxified! It's time to...
Slimming

Weight loss plateau is nothing to worry about.

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There will be a plateau period when building muscle, and there will also be a plateau period when losing weight. The so-called weight loss plateau...
Slimming

How should a fat-reduction diet be arranged?

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How should a fat-reducing diet be arranged? The main purpose during the fat-reducing period is to lower body fat content and retain valuable muscle. Therefore,...
Slimming

Weight Loss vs. Body Sculpting: Exploring the Differences, Avoiding Common Misconceptions

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In the field of fitness and health management, "fat loss" and "body shaping" are two frequently mentioned terms that are often confused. This article...
Slimming

Can using plastic wrap really help you lose weight? Before using it, you need to be clear on these 4 points.

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Summer is a great time for weight loss, and many women utilize various methods to lose weight quickly, such as dieting, taking weight loss...
Slimming

Health Science | Can “thin people” also get fatty liver? You should know these about fatty liver.

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Click on the blue text to follow us In daily life, you may have heard more or less about relatives or friends around you suffering...
Slimming

How can I lose weight quickly? During the weight loss period, why is it important to supplement with protein? Is more better?

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Weight loss is a lifelong concern for countless women. Although many have not succeeded in losing weight, it does not mean that female friends...
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