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Tuesday, October 14, 2025
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When is the best time to practice yoga? Which areas can it help slim down? The body will slowly inform you of the changes.

People nowadays are not particularly demanding in material aspects of life, but have a higher pursuit of health. Everyone wants to have a healthy...

The yogurt sold in supermarkets cannot help with weight loss, teach you how to make yogurt yourself, low-fat, nutritious, and simple, help reduce weight.

Hello everyone, I am Qingyue, a food lover and a positive energy expert in fat-reducing meals. Please take care of me. As we all know,...

5 little-known facts about weight loss that, if you had known earlier, you would have lost weight by now.

Several weight loss hacks to help you unknowingly shed pounds! If you had known this earlier, you would have already lost weight. Hack 1: Refuse...

Endless exercise but no weight loss? Here are two aerobic exercises that are truly the “kings of fat burning.”

The population of obese individuals is constantly increasing. Compared to the past, diets have improved significantly, leading to an increase in food consumption. Various...

Can the ketogenic diet help with weight loss? Experts debunk the myth: don’t follow blindly; if not mastered, it poses health risks.

Recently, a new weight loss method has quietly become popular in the weight loss community, which is the ketogenic diet. It sounds quite sophisticated,...

In the morning, thin in the evening, which weight should be the standard? Many people get it wrong, no wonder they can’t lose weight.

More and more people are now looking to lose weight because in this materially abundant society, it is easy to gain weight, as one...

Weight Loss Lunch: A Nutritional and Delicious Fat-Releasing Meal Plan

On the journey of slimming down, lunch serves as an important energy replenishment station during the day, and its quality directly affects the afternoon's...

People with high blood lipids, can they eat pig’s trotters, eggs, and milk? The doctor gives the answer.

Many patients claim to be in good health, never taking medication or getting injections all year round, but strangely, their blood test results are...

The “nemesis” of fat has arrived; eating a little every day helps shed excess pounds, making you slimmer as you eat more.

The “nemesis” of fat is here; eating a little bit every day can help you lose excess weight, making you thinner as you eat...

Is cholesterol good or bad? Let’s take a look at what you eat to determine what’s good and what’s bad!

What are the main functions of cholesterol in the human body? Cholesterol is an important lipid substance needed for normal bodily functions; it not only...

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