Barley tea has the function of regulating the intestines and also has the effect of diuresis and reducing swelling. It can eliminate waste from the body, alleviate fatigue, accelerate blood circulation, decrease cholesterol and fat content in the blood, and has a slimming effect. So, what are the specific benefits of barley tea?
Let’s start with barley
When it comes to barley tea, we first need to introduce some knowledge about barley. Barley, the fruit of the barley plant in the Poaceae family, is considered by traditional Chinese medicine to have a salty taste, warm nature, slightly cold, non-toxic, and effective for conditions like bloating after eating, burns, and poor bowel movements. When we consume barley, it is generally processed in two ways: boiling with water or roasting, and the effects of products made by these two methods vary.
Two types of barley tea
â‘ Boiled in water, barley tea is slightly cold, with the effects of cooling off heat, quenching thirst, and promoting diuresis. If you feel hot and thirsty in summer, drinking barley tea can provide some relief.
â‘¡ Roasted, barley tea is slightly warm, with the effect of promoting digestion. Drinking this barley tea in summer may cause a dry mouth feeling, while in winter, it brings a warm and comfortable sensation. Many women believe that regularly drinking barley tea can help with weight loss, which is due to its digestive promoting effect.
Not skin-friendly
How to drink barley tea
â‘ Barley tea is not a health product, so healthy individuals should not drink it regularly;
â‘¡ It can be consumed in moderation after a heavy meat meal;
â‘¢ People who frequently eat meat, are overweight, suffer from chronic constipation, or have poor digestion can drink it.
Above, we have learned about several health benefits of barley tea. Regular consumption of barley tea can help burn fat, promote stomach health, accelerate waste elimination from the blood, boost metabolism, and provide various benefits to the body, including improving rough skin.
