Danggui boiled eggs have a very good effect of nourishing qi and blood, so they are widely welcomed in people’s daily lives, suitable for female friends who are physically weak to eat. So how many times a month is it good to eat danggui boiled eggs? What is the best time to eat danggui boiled eggs?
How many times should you eat danggui boiled eggs in a month?
Twice a month is best.
Danggui boiled eggs have a good effect of nourishing blood and qi, regulating menstruation. Moderate consumption is beneficial for health. It is generally recommended to eat danggui boiled eggs twice a month. It is generally recommended to eat once from 3-7 days before menstruation to help women dispel cold, warm the uterus, improve dysmenorrhea, and reduce menstrual blood loss. Then eat again 3-4 days after menstruation ends to help replenish blood lost during the menstrual period, preventing anemia and inadequate blood and qi.
What season is best to eat danggui boiled eggs?
Winter.
Generally, it is best to eat danggui boiled eggs in winter because danggui is best for nourishing in winter. Winter is the most suitable season for danggui, with its nourishing effects being most effective during this time. It has high nutritional value, and since it is a seasonal product, the price is usually not too high. Therefore, it is generally recommended to eat danggui in winter.
Can you eat leftover danggui boiled eggs?
You can eat them, but it is not recommended.
Ideally, it is best to consume danggui boiled eggs on the same day they are cooked because freshly cooked danggui boiled eggs have higher medicinal and nutritional value. If left overnight, even if there is no change in taste, the active ingredients of danggui may have evaporated to some extent over time, and the texture of the eggs may not be as good as before. Therefore, it is generally not recommended to consume leftover eggs.
Taboos of eating danggui boiled eggs
Avoid during menstruation
Danggui boiled eggs themselves have the effect of nourishing blood and qi. Since women tend to have a higher blood flow during menstruation, excessive consumption can easily lead to excessive menstrual flow, causing irregular menstruation and potentially adverse effects on women’s health. Therefore, it is generally not recommended for women to consume danggui boiled eggs during menstruation.
Avoid for those with excessive heat
Danggui has a drying, pungent, warm nature, and those with excessive heat in their bodies are inherently prone to dry and heat conditions. Excessive consumption of danggui boiled eggs can exacerbate internal heat for individuals with existing deficiencies in yin fluids, leading to further heat generation. Therefore, it is generally advisable for individuals with excessive heat to be cautious about consuming danggui boiled eggs.
Recipe for making danggui boiled eggs
Ingredients: Eggs, Danggui.
Method:
1. Place the eggs in a pot, add enough cold water to cover the eggs, add a small amount of salt, stir, and boil over low heat for 10 minutes after the water boils.
2. Remove the eggs, soak them in cold water for a while, and peel off the eggshells.
3. Use a toothpick or needle to poke some small holes on the surface of the eggs.
4. Put the Danggui in the pot, add 3 cups of water, and add the eggs.
5. Bring to a boil over high heat, then simmer over low heat until it reduces to one bowl of soup.
