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Healthy diet

Hypertensive patients should pay attention: Stay away from 5 types of food, which can easily cause blood pressure spikes.

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For patients with hypertension, dietary choices are particularly important, but today we will focus on foods that can cause a spike in blood pressure....
Healthy diet

The “carbohydrate king” in the food world has been revealed, doctors remind: If you don’t want high blood sugar, try to eat less!

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Xiao Li, 37 years old this year, fainted a few days ago and was sent to the hospital, admitted to the ICU, and her...
Slimming

Women with a thick waist and a round belly are the natural enemies of fat. Eating smartly leads to slimness, and staying away from...

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Now it is not only the era of looking at faces, but also the era of "looking at waists" and "looking at bellies." Why...
Healthy diet

To win against diabetes, start by adhering to the “Four Nos” of not eating. If accomplished, blood sugar levels will also remain stable.

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The incidence of diabetes is very high, especially at a certain age, and if good habits are not developed normally, it is very likely...
Healthy diet

Carbohydrates are related to blood sugar? Can you do without eating? Take a look at these 8 suggestions.

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Carbohydrates are one of our most important foods, they are key in regulating blood sugar and providing energy to the whole body. Without carbohydrates,...
Healthy diet

The root of hypertension has been identified! If you always have these 4 habits while eating, your blood pressure may not be too low.

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Hypertension, as a chronic disease with a high incidence rate, has a significant impact on the human body. The incidence rate of this disease...
Healthy diet

Can eating sweet potatoes lower blood sugar? What points should be paid attention to so that blood sugar is not easily unstable.

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Sweet potato, also known as yam by many, is popular among people whether in the past or in modern life. In the past, due...
Slimming

Does black coffee really help with weight loss? When is the best time to drink it? Come and learn

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Coffee is made by grinding coffee beans into powder and then brewing it with hot boiling water. It has a fragrant and delicious taste....
Healthy diet

High blood sugar individuals should adhere to “2 don’t eat, 3 don’t do”! You can reverse it without going to the hospital, tested by...

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Before reading this article, we invite you to click "Follow," which will not only make it convenient for you to participate in discussions and...
Healthy diet

Blood sugar is high, which foods should not be indulged in anymore? Knowing this, remove the dining table early.

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More and more people are experiencing significant increases in blood sugar levels, adverse symptoms can occur in the body under the influence of high...
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