Xiao Li, 37 years old this year, fainted a few days ago and was sent to the hospital, admitted to the ICU, and her life was temporarily saved after rescue efforts.
During the blood test, it was found that Xiao Li’s blood had turned milky white, eventually diagnosed with
ketoacidosis, and her blood sugar level was also above normal.
Although she has been rescued from the life-threatening situation, in the days to come, she will need to rely on insulin in the long term.
It is understood that Xiao Li had significant dietary issues in her daily life, such as frequently drinking milk tea and carbonated drinks, and these two types of beverages are just some of the factors that can trigger high blood sugar levels.
High blood sugar mainly refers to the excessive sugar content in human organs, blood, and tissues. Additionally, in the short term, high blood sugar levels are usually related to diet.
In a normal fasting state, the blood sugar level is approximately 3.9-6.1 mmol/L, and after a meal, there is a slight increase in blood sugar level.
If one notices that their blood sugar level is consistently high, it is likely due to diabetes, chronic pancreatitis, and other diseases.
In 2020, a survey on diabetic patients found that the national diabetes rate reached 12.8%, with a total of over 100 million people affected, making the country home to the highest number of diabetes cases globally.
The “King of Blood Sugar Rising” in the food world has been unveiled, advising people to consume less.
Having high blood sugar can pose serious health risks, so it is crucial to pay attention and maintain stable blood sugar levels.
Furthermore, dietary considerations are essential; consuming unhealthy foods regularly can easily lead to elevated blood sugar levels and harm health.
Food 1: High-Calorie Foods
In daily life, there are many high-calorie foods, such as milk tea, fried chicken, etc. These foods are not recommended for diabetic patients to consume regularly, as they contain a large amount of sugar. Regular consumption can lead to elevated blood sugar levels, advancing the onset of diabetes.
Moreover, foods like chocolate and cakes have high calorie content, leading to increased body fat accumulation. Overconsumption will further raise blood sugar concentrations.
Food 2: Staple Foods
Diabetic patients should also avoid frequent consumption of staple foods, especially rice. Eating rice regularly can elevate blood sugar levels and jeopardize vascular health.
Additionally, foods like potatoes, noodles, sweet potatoes have high starch content. The digestion of these foods by the stomach is rapid, causing a rapid increase in blood sugar levels. It is recommended to focus on whole grains, grains, and include stable blood sugar vegetables and fruits in the diet.
Food 3: Dried Fruits
Dried fruits are prevalent, like almonds, walnuts, nuts, peanuts, etc., which are high in fat. Excessive fat, though not a sugar substance, can accumulate in the body when the intake exceeds limits.
Excessive fat accumulation leads to weight gain, increasing pancreatic burdens. The excess calories can convert into fats and glucose, affecting blood sugar stability. It is advisable to consume dried fruits sparingly to help prevent diabetes development.
Maintaining stable blood sugar requires developing good lifestyle habits.
Firstly, getting enough sleep and waking up early.
To stabilize blood sugar levels, it is suggested to cultivate the habit of going to bed early and waking up early to some extent. Late nights, after 11 p.m., are considered staying up late, which can disrupt hormone synthesis and insulin balance, accelerating the onset of diabetes.
Prepare to rest by 10 p.m. every night, establish healthy sleep routines, and believe that blood sugar will gradually stabilize.
Secondly, drink plenty of water.
Drinking water regularly has numerous benefits for the body—meeting basic bodily needs and diluting blood sugar content to safeguard health.
Soaking some ingredients in water can assist in stabilizing blood sugar further. Chrysanthemum tea is rich in various components that help stabilize blood sugar, including flavonoids, selenium elements, and puerarin.
Flavonoids can promote insulin secretion, aid in stabilizing blood sugar levels, and protect vascular health;
Puerarin accelerates fat metabolism, reducing fat content, inhibiting excessive fat accumulation in the body, and aiding in stabilizing the endocrine and nervous systems;
Amino acids stabilize blood sugar, reducing blood sugar content, and helping repair damaged pancreatic B cells.
Drinking warm water with these ingredients can fulfill the body’s needs.
Maintain a good mood.
Holding a good mood is beneficial for stabilizing blood sugar; if one is depressed, angry, or in other negative emotions, over time, the likelihood of developing diabetes increases.
Clinical studies have found that 30% to 50% of diabetic patients have certain psychological impairments. Moreover, anger can lead to vascular damage, affecting vascular health.
In daily life, engage in social activities to expand social circles, such as group traveling, giving speeches, or dancing in the square.
