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Healthy diet

Blood lipids are high so you can’t eat any meat? Doctor: If you don’t want your blood vessels to block, try to eat less...

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Before reading this article, we invite you to click "Follow", which will make it convenient for you to discuss and share while providing you...
Slimming

Zhen Qingsong: Why should you insist on losing weight for more than 90 days?

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About why the weight loss process needs to be maintained for at least 90 days, we can delve into it from multiple angles. 1. Renewal...
Slimming

Weight loss and slimming, three points exercise, seven points diet, only by eating this way can you get slimmer and fitter with each run.

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"Move your legs, control your mouth" has become the golden rule for weight loss. But many people are full of grievances, "I already run diligently...
Slimming

When losing weight, learning to eat dinner correctly is better for slimming than dieting!

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Now that we have entered spring, the weather is starting to warm up, and many people are starting to prepare for weight loss. In...
Healthy diet

The root of hypertension is not entirely salt, but “it,” which most people like to eat, no wonder the high blood pressure.

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People's quality of life is improving, but at the same time, the probability of developing chronic diseases is gradually increasing. Especially in recent years,...
Healthy diet

Why is there an increasing number of people with high blood lipids? Doctors remind you: besides meat, try to eat fewer of these three...

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The data shows that among the population in China aged 35 and above, the proportion of patients with abnormal blood lipids is as high...
Mother-infant

What should be paid attention to in the menu for a 1-year-old baby

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Infant nutritional porridge available on the market usually adds iron and zinc elements. Iron helps prevent infant iron-deficiency anemia, while zinc is beneficial for...
Healthy diet

Eating walnuts, is it harmful to blood vessels or beneficial to blood vessels? Who should not eat them? Are you eating them correctly?

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Blood vessels, like the rivers and lakes within the human body, spread beneath every inch of the skin, serving as the transportation channel of...
Slimming

People who want to lose weight, want fat to disappear quickly, remember these things, excess fat will slowly slip away

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Although winter is not a good season for weight loss, it still cannot stop a woman's determination to lose weight. To effectively lose weight,...
Slimming

Natural “liposuction king” found, add a little water, eliminate excess fat, slim waist

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Everyone wants to have a good body shape, especially women. A slender body can add to your charm, but achieving a good body shape...
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