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Healthy diet

The doctor warned: Eating this way can add 20 years to your life! Many people are unaware

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Doctor's advice: Eating this way can extend your life by 20 years! Many people are unaware of it. 1. Drink soup before meals Before meals, we...
Healthy diet

People with heavy internal dampness often eat a dish to clear the internal dampness and get rid of long-standing constipation!

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Autumn is the most humid time of the year, more prone to spleen and stomach problems, and cowpeas are just the right tonic for...
Healthy diet

What to do if you find high blood sugar? Eat less of these three types of food, and avoid overeating!

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There are more and more people suffering from high blood sugar now, and many young people also have symptoms of high blood sugar. In...
Healthy diet

2 kinds of coarse grains are natural insulin, eat openly, and blood sugar steadily drops to 4.8.

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Insulin is the only hormone in the body that can lower blood sugar. It can transfer glucose from the blood to cells for energy...
Slimming

Zhen Qingsong: Dietary fiber is a great helper for healthy weight loss!

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During the process of losing weight, many people are familiar with the term dietary fiber. So, what exactly is dietary fiber? Why does it...
Healthy diet

People who suffer from chronic constipation should try to eat fewer of three types of food and more of five types of food, which...

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The intestine is one of the most important digestive and absorptive organs in the human body, and also an immune organ. The length of...
Healthy diet

Eating sweet potatoes raises blood sugar or lowers blood sugar? Can diabetes patients eat sweet potatoes?

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Old Mr. Zhu in Wuhan celebrated his 60th birthday, and despite being cautious about preventing various diseases, he eventually could not escape the invasion...
Slimming

After Lixia is a “good time for weight loss”, don’t miss these slimming foods, and slowly reduce your weight.

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As the temperature gradually rises, the weather becomes warmer, and tomorrow is the beginning of summer. At this time, many people have joined the...
Slimming

Eating enough of it really helps with weight loss and blood sugar control

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Eat more dietary fiber! Weight loss and blood sugar control Make sure to consume enough dietary fiber Dietary fiber is low in calories, provides strong satiety,...
Healthy diet

Afraid of raising blood sugar and dare not eat fruits? Three kinds of fruits that do not raise blood sugar, eating fruits also does...

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Which fruits to eat and how to eat them to slow down the rise in blood sugar? Three fruits you can eat more: For fruits...
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