Which fruits to eat and how to eat them to slow down the rise in blood sugar? Three fruits you can eat more:
For fruits such as persimmons, lychees, grapes, red dates, bananas, longans, etc., the sugar content is generally around 20%, with a relatively high sugar content and a not insignificant glycemic effect, so it is recommended to choose carefully.
Therefore, fruits with a rough texture and a higher content of fiber tend to have a lower glycemic index, resulting in a slower rise in blood sugar after consumption. It is suggested to lean towards such fruits. In other words, sometimes eating fruits that make your throat feel itchy may not necessarily be a bad thing.
In addition, fruits with higher acidity generally help to delay the rise in blood sugar after meals.
In conclusion, individuals with high blood sugar or diabetes can eat fruits, and it is recommended to choose fruits rich in fiber, easy to chew, with a sour taste, and a low glycemic index to avoid excessive spikes in blood sugar.
To not excessively affect blood sugar, fruits should be eaten sensibly:
Eat fruits healthily without causing excessive impact on blood sugar levels; for nutritious and delicious fruits, please consume them in a scientific + healthy manner.
