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Healthy diet

Summer Qing Bu, invigorates the spleen and stomach. Doctors remind: The elderly should eat three types of Summer Qing Bu foods more, which are...

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Before reading this article, we invite you to click "Follow," which will make it convenient for you to discuss and share, as well as...
Healthy diet

During the high incidence of gout, if you consume these 2 types of foods, the uric acid levels will actually decrease.

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Summer is the peak season for gout. Many people have elevated uric acid levels, making it easy for gout to recur in the summer....
Healthy diet

Repeated reminders: Having diabetes, these 3 bad eating habits, should be changed as soon as possible

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This content is provided by the Pioneer Bird Blood Sugar Management Software! Help you record blood sugar, blood pressure and other health indicators, provide...
Healthy diet

Boosting immunity can be very beneficial to the body by consuming these 7 elements daily.

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When the body's immunity is enhanced, the body can resist external bacterial invasions, creating a defense line for the body. Immunity is not invincible,...
Healthy diet

Blood stasis breeds a hundred diseases! Eat more of these three types of food to promote blood circulation, resolve stasis, and soothe the liver!

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In traditional Chinese medicine theory, blood stasis refers to a pathological state in which blood circulation in the body is not smooth, leading to...
Healthy diet

Eating and drinking water at the same time dilutes digestive juices, making it easier to get stomach problems? What will happen if done frequently?

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When it comes to stomach problems, many people will say it is related to eating, especially some bad eating habits that can exacerbate this...
Slimming

Six casual but very off-weighing habits | Sculptor of Complexion | Fat Loss Techniques

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In today's society, with the acceleration of the pace of life, people's attention to health and weight is also increasing. Many people try various...
Slimming

When losing weight, try to develop these 3 good habits for dinner, and your weight may quietly decrease

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People often say that not losing weight in 3, 4, 5 months, will lead to sorrow in 6, 7, 8 months. If you don't...
Healthy diet

Hidden “acidity elimination master” around you, eating regularly, prevents the increase of uric acid, and keeps gout at bay.

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With the rapid development of modern society, people's quality of life has also improved, and dietary habits have changed. At the same time, there...
Healthy diet

Supplementing the kidneys is particular! Kidney essence, kidney qi, kidney yin, and kidney yang insufficiency correspond to different foods

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In the busy pace of life, we occasionally feel overwhelmed and exhausted. At such times, the older generation always reminds us: "Nourish the kidneys!"...
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