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Sunday, October 19, 2025
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Elderly people lack calcium, how much does it affect their health? How to supplement calcium? Dietary supplementation or medicinal supplementation?

Grandpa Liu is 68 years old. One morning, as usual, he went to the vegetable market to buy groceries, but on the way back,...

Melon seeds are the “catalyst” for diabetes? Maintain pancreatic health, remember to eat 4 and not to eat 3

Sixty-four-year-old Wang Daye has been strictly controlling his diet since being diagnosed with diabetes five years ago. Over the years, his blood sugar levels...

Spleen deficiency leads to stomach illness, usually manifesting in four symptoms. Remember to eat less of three items and do less of three activities...

In life, when our bodies feel uncomfortable, we rarely connect it with spleen deficiency, but the fact is that almost all diseases, especially gastrointestinal...

Autumn tiger has arrived, eat more of 3 types of food, eat less of 4 types of food, nourish yin to prevent dryness, get...

The annual Mid-Autumn Festival is approaching, and autumn is already halfway through. The climate in autumn is dry, which can harm the lungs and...

Is cholesterol good or bad? Let’s take a look at what you eat to determine what’s good and what’s bad!

What are the main functions of cholesterol in the human body? Cholesterol is an important lipid substance needed for normal bodily functions; it not only...

Menstruation does not lead to weight gain? How to use the menstrual period to lose weight and slim down quickly?

No matter how much you eat, you won't gain weight, it's every woman's dream, but it seems that very few women have this kind...

What do working people eat to lose weight the fastest? XLSLIM fat loss | Working people’s weight loss recipe guide

Urban workers are a group that is prone to gaining weight, mostly due to unhealthy eating habits. Let's take a look at what urban...

Gout may be caused by what you “eat.” Don’t touch any of these foods, reduce uric acid in the body

Everyone is familiar with the "three highs," which refer to high blood pressure, high blood sugar, and high blood lipid levels. Now, there is...

When the meridians are blocked and the body feels stiff, you should eat more of these 4 types of food to promote circulation, unblock...

The meridians of the human body are the protective umbrella of the body. If the meridians are blocked, illness will occur. Nowadays, many people...

Poor liver, easy aging! Eating these 3 major liver-nourishing foods regularly can help replenish liver vitality!

Liver damage generally does not cause significant discomfort, but once it is discovered, it is already in the critical late stage, so liver safety...

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