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Healthy diet

“Autumn fruits to eat, medicine unnecessary”! After the beginning of autumn, eating these 5 kinds of “autumn fruits” more will help smoothly transition into...

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Introduction: "Unknowingly, the early autumn nights grow longer, and the gentle breeze brings a touch of chill." After the onset of autumn, one can...
Slimming

Women should avoid aging too quickly by frequently consuming these four types of food, which help in beauty and weight loss, and prevent skin...

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Loving beauty is human nature, and women's beauty is even more a reflection of that nature. Women who love beauty also love delicious food....
Slimming

Dinner takes “it” as the main course, can both be filling and reduce weight, stick to it for a month, the effect is very...

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Summer is not friendly to female friends. Although you can wear all kinds of beautiful clothes to show off a good figure, you can't...
Healthy diet

Many people love to eat durian, but its side effects are known to very few.

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Durian is a giant tropical evergreen tree. The leaves are long and oval with a pointed tip, and it has umbellate inflorescences with pale...
Health Care

After getting up, many people’s inadvertent behaviors may have already let out their Yang energy. No wonder their physical constitution worsens.

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Yang Qi, a concept derived from traditional Chinese medicine, is not a mysterious substance within the body; it is more like well water in...
Healthy diet

For those with diabetes at home, these 3 types of fruit can be safely eaten to maintain stable blood sugar levels and stay away...

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Many people, after being diagnosed with diabetes, become afraid to eat anything. Yachi has met an elderly man in his sixties who, after discovering...
Healthy diet

It is the season for eating peaches, can diabetic patients eat peaches? Want to eat, come and see

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In China's long history of fruits, peaches stand out with their alluring appearance and sweet flesh. In ancient times, peaches were given a sacred status,...
Slimming

Women drinking “lemon water” can lose weight, but they need to avoid 3 “mistakes” or they may gain weight!

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Lemon is a great nutritious fruit, rich in vitamin C and known as a beauty food. However, as everyone knows, although lemons are alkaline,...
Slimming

When losing weight, don’t eat fruits randomly, these 3 types of “fruits” have high calories, many women are eating them incorrectly!

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Many women who are trying to lose weight in daily life rely on dieting methods. When dieting to lose weight, they cannot completely stop...
Healthy diet

Eating fruit in summer, if you fall in love with these 7 kinds, you can eliminate dampness and enjoy a refreshing summer!

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Based on the original text, here is the translation: Based on scientific principles and the promotion of nutritional health, it's time to talk about health...
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