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Slimming

Can the ketogenic diet help with weight loss? Experts debunk the myth: don’t follow blindly; if not mastered, it poses health risks.

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Recently, a new weight loss method has quietly become popular in the weight loss community, which is the ketogenic diet. It sounds quite sophisticated,...
Healthy diet

Regardless of gender, after the age of 45, it’s advisable to eat less of these 5 types of food to prevent cerebrovascular diseases from...

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As people age, after the age of 45, the aging of the body begins to accelerate, and various problems become more likely, among which...
Healthy diet

It is the “counterpart” of fatty liver, eat differently every day, lower cholesterol, and avoid blood clots!

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With the rapid development of the socio-economic environment, people's living standards have significantly improved, leading some individuals to neglect their dietary habits in everyday...
Healthy diet

Stomach problems, can’t eat steamed buns, should drink more porridge? Doctor: if your stomach is uncomfortable, it is advised to control your diet.

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According to the shocking data from the 2022 National Cancer Report, the incidence of gastric diseases in China has reached 85%. Behind this staggering...
Healthy diet

The increasing trend of younger strokes, these foods are the main culprits of “strokes”, try to touch less

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These 3 types of food are the culprits of "stroke", with an increasing number of strokes, you should eat less of these 3 types...
Slimming

Everyone has this “weight loss point” on their body, give it a little tap, and you may be able to slim down without going...

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Everyone has this "weight loss acupoint", just pat it casually, and you might be able to slim down without going to the gym In today's...
Healthy diet

People who suffer from chronic constipation should try to eat fewer of three types of food and more of five types of food, which...

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The intestine is one of the most important digestive and absorptive organs in the human body, and also an immune organ. The length of...
Healthy diet

The “root cause” of diabetes has been identified, repeatedly warning: 3 common foods should be avoided.

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In recent years, the number of people suffering from diabetes has been increasing. This is a common metabolic disorder in life. Once diabetes problems...
Healthy diet

Diabetes’s “roots of disaster” are not sweet foods! Warning: Avoid 3 types of foods, don’t invite trouble upon yourself.

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In recent years, the number of people suffering from diabetes has been increasing. The main characteristic of diabetes is that the sugar content in...
Healthy diet

Can’t touch any oil after high blood fat? Note: If you are not afraid of elevated blood lipids, you can eat these few things...

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