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Healthy diet

The liver is not good, do not drink “2 types of water,” do not eat “3 types of food,” it will thank you

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Poor liver health will cause three parts of the body to become "dirty," "no drinking 2 water, eating 3 food," it thanks you The liver...
Healthy diet

The saying goes, “Eat the three treasures when entering the hot season, and you will have no worries in the hot summer.” It’s the...

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When I was young, I only felt that summers were hotter and winters were colder, without any notion of the "three nine" days or...
Healthy diet

Elderly people should not only eat less for dinner, but also eat fewer of four types of foods, digest well, and be healthier

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As people age, the basic metabolic function declines, and various organs in the body become fragile. Improper diet can easily increase the metabolic burden...
Healthy diet

Elderly people need to control 5 types of food, all of which taste delicious, but should not be consumed excessively or frequently

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After aging, the body's metabolic function declines, coupled with a decrease in organ function. If the diet is improper, it is easy to encounter...
Healthy diet

Gout sufferers pay attention, 10 kinds of foods have the opportunity, please eat more, many benefits to uric acid excretion.

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High uric acid can damage people's joints and cartilage tissue, and easily cause inflammatory symptoms. On the one hand, high uric acid levels can...
Slimming

The fatter the person, the harder it is to lose weight, if two difficulties cannot be overcome, weight loss is prone to failure

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The fatter you get, the harder it is to lose weight? Reminder: there are 2 reasons, if you can overcome them, your body will...
Gender Health

“Sub-healthy” men generally have four habits. Quit them early, and the body will be healthier.

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Living conditions are getting better, but life stress is also increasing. Stress is also a driving force in life, especially for some men, the...
Gender Health

After the age of 50, cultivating four habits is equally important as exercise and sleep, beneficial for physical and mental health.

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After the age of 50, men should develop four habits that are as important as exercise and sleep for good physical and mental health. Exercise...
Gender Health

People with good kidneys have 4 manifestations, persist in 3 things, it is more “happy”, men and women need to understand.

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People with good kidneys have 4 manifestations and adhere to 3 things to make them "happier," and it's important for both men and women...
Gender Health

Four eating habits that threaten men’s health are easier to commit with better living conditions, better to quit early.

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According to data released by the World Health Organization, the life expectancy of Chinese residents in 2019 was 76.1 years, ranking 53rd in the...
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