People with good kidneys have 4 manifestations and adhere to 3 things to make them “happier,” and it’s important for both men and women to understand
When it comes to kidney nourishment, we usually focus on males. In fact, the strength of kidney function varies with gender. The reason why male kidney function is more prone to problems is mainly due to the fact that males often have more unhealthy lifestyle habits. Such as: smoking, drinking alcohol, staying up late, irregular schedule, bearing heavier life stress, and frequent excessive fatigue.
However, with the increasing call for gender equality, the social status of women is rising, and women also bear increasing responsibilities and need to socialize. Some women’s lifestyle habits are not very good due to reasons such as their monthly physiological cycle, so kidney function issues should not be overlooked. Therefore, kidney nourishment is an exclusive topic for men.
Of course, not everyone will experience kidney deficiency; whether the kidneys are good can be discovered through some manifestations.
People with good kidneys generally have 4 manifestations:
1. Fair skin and rosy complexion
The kidney is a human urinogenital organ, and the blood flowing through the renal glomerulus becomes clean after filtering through the glomerulus, making the kidney a cleaner of the blood. By excreting a large amount of metabolic waste through urine, people with stronger kidney function have stronger detoxification function in the body, making the internal environment cleaner, hence the skin appears very fair and the complexion rosy
Conversely, if the kidneys are not functioning properly, a large amount of metabolic waste cannot be expelled from the body in time, leading to accumulation in the body, making the skin look dull, spotted, or prone to acne. Therefore, whether the kidneys are good or not can be reflected through a person’s complexion.
2. Strong immunity, less prone to illness
People with good kidneys usually have a decent liver as well, and people with poor liver function are more likely to have kidney problems, with the liver and kidneys often influencing each other. Hence, people with powerful kidney function generally have very robust metabolic function in the body. Therefore, the body’s immunity will also be stronger, and common colds and other infectious diseases are less likely to occur.
As we know, since the outbreak of COVID-19 at the end of 2019, many people have lost their lives due to it. Currently, the domestic epidemic has been basically controlled, while the situation is still severe overseas. Studies have shown that although the new coronavirus exhibits general susceptibility, severe cases and some deaths mainly occur in elderly people with weak bodies or underlying diseases. It can be seen that people with stronger immunity have a significant advantage in combating external risks, with the function of the liver and kidneys being an important indicator of the body’s immune function.
So, people who rarely get sick, whose flu has nothing to do with them each time, generally have very good kidney function. Conversely, if you are always part of the flu season, it may indicate you need to pay more attention to your kidneys.
3. Energetic
People with good kidneys, often referred to as having sufficient yang, exhibit high energy levels, making them less prone to fatigue when working. Particularly, they have a strong and powerful waist and can handle relatively heavy labor tasks, so women prefer to find such partners who are very proactive in their work.
Conversely, if you often feel backaches and are easily fatigued even with a little work, giving people a sense of exhaustion, it indicates kidney deficiency. Additionally, such individuals often lack confidence and exhibit hesitancy.
4. Fall asleep quickly
People with good kidneys indicate very strong body regulation functions and usually do not experience insomnia or vivid dreams. They can quickly fall asleep when it’s time to sleep and wake up promptly in the morning, following a very regular routine.
Conversely, if the kidneys are not in good condition, sleep problems are common at night, causing a desire to sleep during the day. A weakened kidney can also lead to abnormal water metabolism, such as frequent need to urinate at night; drinking a lot of water at night may cause mild edema when waking up. This should be taken seriously, and attention should be paid to kidney care.
When it comes to nourishing the kidneys, many people think of drinking “kidney tonics”. However, the best way to nourish the kidneys is lifestyle adjustments. Of course, aside from the need for medication to control certain illnesses, kidney nourishment means adjusting one’s lifestyle.
People with poor kidneys should adhere to 3 things to boost kidney health
Maintain a regular sleep routine
Avoid staying up late, especially all-nighters, as much as possible.
According to statistics, sleeping between 9 pm and 10 pm each night makes it easier for the body to enter sleep and have longer periods of deep sleep. After 11 pm, the duration of deep sleep reduces, making it more challenging to fall asleep. Therefore, going to bed after 11 pm is considered staying up late.
Engage in reasonable physical exercise
Appropriate physical exercise can enhance the body’s metabolic function, aiding in detoxification through sweating to reduce the workload on the kidneys. However, excessive exercise can lead to fatigue, produce excessive metabolic waste, burden the kidneys, and be detrimental to kidney health, especially for men who are enthusiastic about sports. They often become so involved that they overexert themselves each time, which is also unreasonable.
Maintain a proper private life
Firstly, avoid smoking and drinking, and then satisfy physiological needs reasonably without excessive indulgence. Frequent changes in intimate partners, for both men and women, are greatly discouraged.
Reasonable satisfaction of physiological needs between spouses not only brings pleasure and enhances emotional intimacy but is also very beneficial for physical and mental health. Excessive indulgence or prolonged abstinence is not conducive to kidney health.
In addition, pay attention to a balanced diet. Maintain a balanced diet and avoid overeating, picky eating, or unbalanced eating habits. For individuals with less-than-ideal kidney function, foods high in protein and high-sugar foods should be relatively reduced, with an emphasis on fresh fruits and vegetables.
People with poor kidneys should not drink too much water; only drink enough to meet the body’s needs. However, people with good kidneys can drink more water. In conclusion, develop good lifestyle habits, avoid excessive fatigue—whether psychological, physical, or related to sexual activity—which generally leaves the kidneys in good condition.
