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Healthy diet

After entering the end of the dog days, it is recommended to “eat 3 fresh foods, avoid 2 fruits, and pay attention to 2...

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Entering the end of summer, the weather is still hot, but the footsteps of autumn are getting closer. At this time, our dietary habits...
Healthy diet

After the beginning of autumn, the weather becomes dry. Often eating these four “dryness-relieving dishes” helps to moisten and nourish, alleviating dryness in the...

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After the beginning of autumn, the weather gradually turns cooler, and the humidity in the air starts to decrease. Many people are prone to...
Slimming

Loofah and cucumber can’t compare to this melon; it hydrates, beautifies, and reduces fat. Keep eating it, and your waist will shrink by a...

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Winter melon, cucumber, none of them are as good as this melon, hydrates, beautifies, and helps with weight loss. Keep eating, and your waist...
Healthy diet

High uric acid levels are mostly caused by diet! If you don’t want gout, you must avoid eating these common foods.

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Hypertension, hyperlipidemia, and hyperglycemia are the "three highs" we are familiar with, and they are also the three major killers of health. However, while...
Healthy diet

At the beginning of summer, eating “three fresh items” and “three melons” are beneficial for your health.

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This article is an original work by the author of the Health Nutrition Express. Please do not reprint without permission. The images used in...
Healthy diet

On August 7th, the beginning of autumn, it is recommended that everyone: eat less loofah and lamb, and more of these 5 types, to...

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“Autumn wind starts, white clouds fly; grass and trees turn yellow, geese head south.” With the quiet arrival of the Beginning of Autumn on...
Healthy diet

“During the hot days of summer, it’s better to eat more melons and less meat, even if it means reducing the intake of big...

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Summer is a key season for health preservation, especially during the hot days of the "Three Fu" period. The weather can be scorching, leading...
Healthy diet

“Eat a melon in August and live to ninety-eight.” Eating this melon often in the fall detoxifies the body, moisturizes the lungs, and promotes...

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立 秋 –立秋, , , ,。 ， , 。, ,...
Slimming

After the minor heat, it is the golden period for weight loss. Sharing 7 “liposuction maniac” recipes, you can slim down without exercising.

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Seeing the recent hot search, "Human Environment Prone to Obesity," has it momentarily slowed down your weight loss efforts? In fact, sensible and clear-minded...
Healthy diet

The Beginning of Autumn falls on August 7, it is suggested to eat less loofah and lamb meat, and eat more of these 4...

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立秋 August 7th marks the end of the hot summer and the gradual arrival of the cool autumn. Although the weather is starting to...
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