Winter melon, cucumber, none of them are as good as this melon, hydrates, beautifies, and helps with weight loss. Keep eating, and your waist will shrink a whole circle! There is a popular term online called “onlooker masses”. This summer is the perfect time for us to enjoy melons. As a qualified “onlooker”, you must eat melons in summer. There are all kinds of melons in the summer market, such as loofah, cucumber, bitter gourd, watermelon, pumpkin, and more. Among these melons, winter melon must be the first choice. Although winter melons may not look appealing, we cannot ignore their nutritional value. Winter melon has a very high water content, with 96.6g of water per 100g of winter melon, even more than loofah and cucumber. Additionally, winter melon contains malonic acid, which can effectively inhibit the conversion of sugar into fat in the body, preventing excessive fat accumulation. Winter melon is the best ingredient for weight loss, especially suitable for girls.
Minced Pork with Winter Melon
Ingredients:
500g winter melon, 100g minced pork, 2 spoons of salt, half a spoon of chicken essence, half a spoon of soy sauce
Cooking Steps:
1. Peel the winter melon, cut into small pieces, and wash them
2. Heat oil in a pan, add the minced pork
3. Stir-fry the minced pork until the fat is released
4. Add the diced winter melon
5. Stir-fry evenly, add salt, chicken essence, and soy sauce for seasoning
6. Pour in a little water, simmer until well-cooked, then serve
Cooking Tips:
Regarding the skin of the winter melon
