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maintenance

Healthy diet

The “archenemy” of the three highs has been found, eat a few bites, reduce blood sugar, dissolve blood clots, and protect the heart.

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With the development of society, many people have unhealthy living habits, leading to an increasing number of people suffering from three highs diseases. While...
Gender Health

4 kinds of natural “male hormones,” men eat more, nourish the kidneys, prevent prostate

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In modern society, economic development is rapid, and many men face dual pressures of life and work, often leading to health issues. The long-standing...
Gender Health

What does a man do before bed that helps boost physical strength? Stick with it, and it might make you as strong as a...

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As a major organ of the human body, the kidneys are important for both men and women. People with healthy kidneys have a radiant...
Healthy diet

1 “It” surpasses 8 Lycium barbarum berries, eat 2 before bed, nourish the liver and detoxify, no more liver disease troubles

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Goji berries are a popular food that many people eat every day. There are many ways to consume them, such as chewing them directly,...
Gender Health

Men with good kidneys have three prominent behaviors when they wake up in the morning, hopefully, you are one of them.

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Health preservation, happy life, this is the health bulletin, I am a health expert, taking you to scientifically maintain good health! The kidneys are the...
Gender Health

Men who have the habits of “3 more and 3 less” generally have healthier kidneys, hope you are too

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The kidneys are very important for male friends, so in our daily lives, many male friends pay special attention to nurturing their kidneys, which...
Gender Health

Men also need maintenance, maintain 4 habits well, reduce stress appropriately, increase male vitality!

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Today's society is a society under a lot of pressure, with various workplace competitions, mortgage loans, car loans, soaring prices, and the pressure of...
Healthy diet

After the age of 40, remember “do not smoke, do not drink, do not overeat,” both men and women benefit!

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Health maintenance, happy life, this is the health broadcast machine, I am a health expert, taking you on a journey of scientific health! Many people...
Gender Health

When a man wakes up in the morning and shows these signs, it means that his body is on the decline, don’t worry.

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Stay healthy, live happily. This is the Health Broadcast Station, I am a health enthusiast, taking you on a scientific journey to wellness! For male...
Healthy diet

Middle-aged and elderly people, what should they eat during the dog days to stay healthy? Regularly consume the “5 treasures” for a peaceful summer.

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Many people around us have heard of the practice of treating winter diseases in summer, so it can be said that the hot dog...
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