Many people around us have heard of the practice of treating winter diseases in summer, so it can be said that the hot dog days are a golden period for body maintenance.
As we enter the hot dog days, many people may experience loss of appetite, and for middle-aged and elderly people, there may be some unusual manifestations. If not taken care of properly, diseases may follow.
In addition to paying attention to heatstroke prevention and cooling in the hot summer, diet adjustments should also be made to support health and longevity.
What should middle-aged and elderly people eat for health in the hot dog days? Eat the “Five Treasures” regularly to have a peaceful summer
Jujubes are essential for the dietary adjustments of middle-aged and elderly people to focus on personal health. This is particularly important during the hot dog days when dietary habits should be observed.
Consuming jujubes daily or making jujube porridge can effectively supplement qi and blood, promote blood circulation, eliminate toxins and waste from the body, thus enhancing resistance and immunity.
Silver ear mushrooms are beneficial for hydrating the body during the hot summer days when sweating increases. Failing to replenish fluids promptly can lead to dehydration, which is detrimental to health. Silver ear mushrooms have hydrating and moisturizing effects, and their polysaccharides can absorb water molecules, promote absorption, lubricate the body, enhance resistance, immunity, and delay aging.
Lilies are effective when dealing with strong heartburn and insomnia in the hot dog days for many middle-aged and elderly people. Lilies have high medicinal value and are known for tonifying vital energy and calming the mind. Regular use can calm the nerves and improve sleep quality.
Bitter gourd is highly nutritious and suitable for consumption in the hot summer. It is a great option for reducing heat during the hot dog days.
Middle-aged and elderly people can benefit from consuming a bit of bitter gourd to clear heat, reduce inflammation, enhance immunity, and relieve summer restlessness.
Angled loofah possesses high nutritional value and can help relieve greasiness, boost appetite, aid digestion and absorption, and alleviate constipation.
Consuming angled loofah in the hot dog days can help expel toxins and waste from the body promptly, thereby strengthening resistance and immunity.
