Health preservation, happy life, this is the health bulletin, I am a health expert, taking you to scientifically maintain good health!
The kidneys are the source of body energy. Every male friend pays great attention to the health of their kidneys. Nowadays, many male friends face tremendous work and life pressures, and if they do not pay attention to self-care, they may easily experience kidney deficiency or kidney exhaustion.
A man’s kidney health not only affects his personal health but also influences the happiness and harmony of the whole family. Therefore, if male friends can have a pair of healthy kidneys, it is also something worth showing off. For a man, if there are 3 prominent signs in the morning, congratulations, you have a pair of “golden kidneys”
Men with good kidneys have 3 prominent signs in the morning, hopefully you do too
You don’t feel the urge to urinate when you wake up
We all know that the kidneys are responsible for metabolizing urine. During sleep, men’s kidneys are constantly working and producing a lot of urine.
If we calculate based on 8 hours of sleep at night, if a male friend wakes up without feeling an abnormal urge to urinate, this is also a sign of strong kidney function and an important indicator of kidney health.
However, if you often feel an abnormal urge to urinate and waking up at night is relatively frequent, this is a significant sign of declining kidney function, and you should be more vigilant.
No back pain or soreness in the waist
We all know that the kidneys are located on both sides of the waist, and if the kidney function is abnormal, it is easy to experience back pain or soreness in the waist. For male friends, if you find that you don’t have back pain or soreness in the waist after waking up, congratulations, this is also a sign of kidney health, and your wife will be happy too.
But if you feel back pain or soreness in the waist every morning, then you need to be more vigilant. This is also a sign of declining kidney function. If you have this condition, take good care of your kidneys and don’t ignore it.
Energetic in the morning
If a male friend has very strong kidney function, the kidneys can detoxify and metabolize well at night, which can also help promote the secretion of male hormones and improve sleep quality.
If a male friend wakes up feeling energetic, it indicates good repair of kidney function at night and excellent sleep quality. If you have this outstanding performance, congratulations, you have a pair of golden kidneys.
However, if you feel unusually tired every morning, then you need to be more vigilant, as this may also be a sign of declining kidney function. If you have this condition, it is advisable not to ignore it.
I hope this article can help you. Thank you for reading and supporting. Wishing you good health.
Related article: The kidneys have “4 fears”, remember 3 words to maintain kidney health, drink 2 types of water more, and your kidneys will become healthier.
