The kidneys are the foundation of congenital essence. They are very important organs in our bodies. They not only help the body expel toxins and waste but also aid in regulating the body’s water and electrolyte balance, maintaining the normal operation of the internal environment.
Especially for male friends, the kidneys are not only a vital organ but also a representation of male charm. If kidney function decreases, men may exhibit many abnormal symptoms. It is hoped that you discover and address it early.
A man with healthy kidneys generally does not exhibit these 4 symptoms upon waking up:
– Eyelid or lower limb swelling
The kidneys play a crucial role in maintaining the body’s water balance. Men with healthy kidneys typically do not experience swelling upon waking up in the morning.
However, if you notice significant swelling of your eyelids or lower limbs every morning, which cannot be alleviated even with proper rest, you should be vigilant as this could indicate a kidney issue.
– Abnormal urine
Urine and kidneys are closely related because the kidneys are where urine metabolism occurs. Normally, urine should be clear, transparent, and free of foam.
But if you wake up every morning and find that your urine is unusually cloudy, foamy, foul-smelling, and difficult to clear, you should be vigilant as this could be a sign of kidney problems.
– Excessive hair loss
When men comb their hair in the morning and notice excessive hair loss, this could also be a distress signal from the kidneys.
In traditional Chinese medicine, “the kidney dominates the hair”. If kidney qi is deficient or kidney function is impaired, it can affect the healthy growth of hair, leading to significant hair loss. Men with healthy kidneys often have thick, shiny, and less prone to hair loss.
– Severe fatigue
Normally, people should feel refreshed and full of energy upon waking up in the morning.
However, if you find yourself exceptionally fatigued despite sleeping well, it is essential to be cautious as this could indicate abnormal kidney function. It is advisable to seek medical check-up if you exhibit all these 4 symptoms upon waking up in the morning.
Some male friends may have strong kidney function while others may experience premature kidney aging. This is closely related to daily habits.
Here are several behaviors that can harm the kidneys, many men have confessed to these practices, so it is crucial to correct them promptly:
– Preference for salty foods
Some men have a strong preference for salty food in daily life, which often contains excess sodium due to salt used in the preparation process. This can lead to elevated sodium levels in the body, affecting blood pressure and the kidney’s detoxification and metabolic functions, potentially causing kidney diseases. Therefore, a salty diet is damaging to the kidneys, and many men have admitted to this, so it’s important to change this habit as soon as possible.
– Delayed hydration
Water is the best diluent and purifier for the body. Drinking plenty of water helps accelerate blood circulation, eliminate toxins and waste in the body, and provide essential nutrients to the kidneys. However, many men only remember to drink water when they feel thirsty, leading to chronic dehydration, which hinders the kidneys in detoxification and waste disposal, gradually diminishing kidney function.
– Prolonged sitting
Many male individuals have the habit of prolonged sitting without much physical activity in their daily lives. However, prolonged sitting can also affect the kidneys’ detoxification and metabolic functions. Hence, it is advisable to stand up, stretch, and move around every hour to promote the flow of the body’s meridians and safeguard kidney health.
– Staying up late
Many male individuals have the habit of staying up late. However, prolonged nocturnal activities can deplete one’s essence, leading to kidney deficiency and a significant loss of kidney essence and yang qi, thereby severely affecting the kidneys’ detoxification and metabolic functions. To prioritize health, it is advisable to quit the habit of staying up late and aim to fall asleep before 11 p.m., ensuring the kidneys remain in good health.
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