Just like women, men also experience a period known as male menopause. Similar to menopause in women, male menopause can bring about various physical discomforts, affecting normal life and work, requiring management and treatment. At what age does male menopause occur? What to do if there is a lack of interest in marital life during this period? Let’s find out together.
Men also undergo a phase of menopause, generally occurring later than women, usually around 50 years old and beyond. The specific age range is between 50 and 55 years old. Men may experience physical discomforts, irritability, as well as a decrease in physical abilities and libido.
For many men experiencing menopause, hormonal changes can impact testicular function and physiological capabilities. Dietary adjustments are crucial for enhancing physical capabilities. Consuming protein-rich and vitamin-rich foods, as well as foods high in zinc and selenium, can aid testicular function in men.
Burning the midnight oil depletes one’s life and strains the body. Men entering menopause are typically over 50 years old. Excessive late nights can have the greatest impact on men’s physical well-being during this period, leading to a lack of interest in marital life due to weakened physical health.
During menopause, there is a decrease in testosterone secretion, resulting in diminished male libido. Engaging in strength training at the gym can help elevate male testosterone levels, benefiting physiological desire.
Decreased desire during male menopause may lead to a noticeable decrease in intimate activities with partners. Lack of communication can lead to dissatisfaction from the partner, causing emotional distance and a further reluctance towards marital life in men. To address reduced physical desires in men, effective communication between partners and utilization of techniques to stimulate male desire are essential for a harmonious marital life.
Men also face menopause and experience a cooling off period in marital relations. The aforementioned are four ways to address the lack of physical desire in men during menopause, aimed at assisting men through this phase.
