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middle-agedandelderlypeople

Healthy diet

Advice for middle-aged and elderly people, don’t be stingy with money, often eat 3 types of “leg-healthy vegetables”, legs will not be lacking, spirit...

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With age, the bones and muscles of middle-aged and elderly people gradually degenerate, and the flexibility of their legs may also decrease. In order...
Healthy diet

Tomorrow marks the end of the heat, a reminder to the middle-aged and elderly: first, don’t be greedy; second, don’t overeat; third, don’t overexert;...

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Introduction: Tomorrow will be the end of summer. Here is a warm reminder for the elderly: first, do not be greedy; second, there are...
Healthy diet

Contains 12 times more potassium than bananas, it is recommended to eat more in autumn. It is recommended for middle-aged and elderly people to...

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Introduction: "As one ages, legs are the first to weaken, and as trees age, roots are the first to wither." With the autumn winds...
Healthy diet

Elderly people should eat more of these 6 “iron-rich vegetables” to boost blood and energy.

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For middle-aged and elderly individuals, sufficient iron is crucial for maintaining good energy levels and vitality. As people age, the body’s demand for iron...
Healthy diet

As the end of summer approaches, it is recommended for middle-aged and elderly people: “1. Don’t get up too early 2. Don’t overexert 3....

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The end of heat is approaching, suggesting the elderly: "1 don't get up early, 2 don't overdo it, 3 don't overdo it, 4 don't...
Healthy diet

Eggplant, green beans cannot be eaten? Doctors remind: As people get older, they should try to eat less eggplant and green beans.

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For many middle-aged and elderly people, eggplants and cowpeas are common guests on the dining table. Not only are they delicious, but they are...
Healthy diet

Nourishing qi and blood is nurturing life, middle-aged and elderly people should often eat these 5 things, supplement qi and nourish blood, the more...

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Maintaining Qi and blood is essential for health, especially for middle-aged and elderly individuals. Ensuring adequate Qi and blood not only helps delay aging...
Healthy diet

Midsummer, a suggestion for middle-aged and elderly people: Don’t be too thrifty, eat more of these 4 types of meat to satisfy your taste...

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Introduction: Post heat, advice for middle-aged and elderly: Don't be too frugal, eat more of these 4 types of meat, nutrition to satisfy cravings...
Healthy diet

“During the dog days of summer, you should replenish selenium.” Recommending three types of food for middle-aged and elderly people, refreshing and not causing...

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I received a submission from a fan in the background: A friend of mine was recently diagnosed with late-stage cancer and is suffering in the...
Healthy diet

Elderly people lack 5 kinds of vitamins and age faster, often because they don’t eat enough of 6 kinds of foods!

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Elderly people experience a decline in various bodily functions and enter a period with high incidence of various diseases. Sufficient nutritional support is the...
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