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Healthy diet

After the Major Heat, remember to eat less mung beans and ginger, and eat more of these 5 items, refreshing and relieving summer heat.

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With the footsteps of summer gradually deepening, we usher in the "Major Heat" of the 24 solar terms, which is the most hot and...
Healthy diet

“During the three dog days, avoid talking too much, or you’ll regret it for a whole year!” Advice for the elderly: eat less bitter...

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Introduction: Cold in the third nine days, hot in the three fu days, this period is the hottest time of the year, and meteorologists...
Healthy diet

High blood sugar cannot eat mung beans? Warning: Mung beans clear heat and relieve summer heat, but if you belong to these few categories,...

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Before reading this article, we invite you to click "Follow", which will not only facilitate your discussions and sharing, but also provide you with...
Healthy diet

Entering the midsummer, women should eat less watermelon and more of these 3 things to be energetic and have good complexion, it’s a pity...

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Introduction: Avoid eating watermelon during the beginning of the hot season, women should eat more of these 3 things to keep spirits high and...
Healthy diet

“The ‘King of Dampness Dispelling’ in Chinese Medicine! Eat Coix Seed Like This, the Dampness Dispelling Effect is Better Than Eating a Bunch of...

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In life, many people experience excessive dampness, which can result in health damage due to the excessive internal dampness. Therefore, when excessive dampness is...
Slimming

Best friend recommended fat loss method: One bowl a day to get rid of big belly, elephant legs, and achieve weight goal.

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Weight loss method recommended by my best friend: Lose the big belly and elephant legs with a bowl a day, aiming to return to...
Slimming

What to eat for lunch to lose weight, try these three lunch options

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What to eat for lunch can be a concern for those not trying to lose weight, and a dilemma for those who are trying...
Healthy diet

On July 15th, the “Start of Heat” marks the official beginning of the hottest days of summer in the traditional Chinese lunar calendar. The...

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We often hear the older generation mention the "dog days of summer," which actually refers to the hottest period of the year. These dog...
Healthy diet

Hot summer days make you sweat more, cucumbers and eggplants step aside, regularly eating 3 items to relieve heat and dampness, and alleviate fatigue...

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In the hot summer days, especially during the three dog days, people tend to sweat a lot, and their bodies need more care to...
Healthy diet

Elevated uric acid levels don’t panic, eating more of these 3 types of food may quietly help reduce uric acid.

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High uric acid concentration needs to be reduced in a reasonable way for improvement of health conditions. When uric acid is excreted quickly and...
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