In the hot summer days, especially during the three dog days, people tend to sweat a lot, and their bodies need more care to cool down, get rid of moisture, and overcome heat and fatigue. Traditional dietary wisdom tells us that besides the common cucumbers and eggplants, there are more ingredients suitable for summer consumption. Today, I would like to introduce three delicious soups for the three dog days – Green Bean Sweet Potato Soup, Pumpkin Sago Dessert, and Snow Pear Yam Lotus Seed Water. Not only can they help cool down, but they can also provide the body with the necessary nutrients.
Green Bean Sweet Potato Soup, Pumpkin Sago Dessert, and Snow Pear Yam Lotus Seed Water, these three soups all have great cooling effects and are rich in various vitamins and minerals, which help replenish the lost fluids and nutrients in summer.
Green Bean Sweet Potato Soup: Green beans have the effect of heat-clearing and detoxification, and sweet potatoes provide rich dietary fiber.
Soak the green beans in advance for an hour, cut the sweet potatoes into pieces, put them in a pot with an appropriate amount of water, cook for 40 minutes, add rock sugar and simmer for a while, then serve.
Pumpkin Sago Dessert: Pumpkins are sweet and delicious, and sago pearls are chewy, making it a summer dessert.
Snow Pear Yam Lotus Seed Water: Snow pears clear heat and moisten the lungs, yams invigorate the spleen and nourish the stomach, and lotus seeds clear the mind and calm the spirit.
One snow pear, half a silver ear mushroom, 8 lotus seeds, half a yam, 700ml of water, using a blender on the quick soy milk setting for 20 minutes.
These three soups are not only suitable for consumption during the dog days, but are also easy to make. Whether as a dessert after a meal or for afternoon tea, they can bring coolness and comfort to your family. Sweating a lot during the dog days, why not try Green Bean Sweet Potato Soup, Pumpkin Sago Dessert, and Snow Pear Yam Lotus Seed Water – they can help you cool down, get rid of moisture, and overcome heat and fatigue. Hurry and cook these delicious soups for your family, and enjoy a healthy and comfortable summer!
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