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muscles

Slimming

These 6 low-calorie, nutritious foods can be consumed more by those who are trying to lose weight.

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These 6 low-calorie, nutritious foods are great for those looking to lose weight: 1. Green Vegetables: 15-30 calories/100g Various green vegetables such as broccoli, lettuce, and...
Slimming

People who are trying to lose weight should avoid these 3 bad “habits” before bedtime, which can lead to weight gain. See if you...

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Weight loss can be said to be a process that everyone needs to go through. For overweight individuals, they lose weight to become thinner,...
Gender Health

Tong Songzhen: Does long-term sitting affect a man’s combat effectiveness in sexual activities?

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In today's fast-paced life, people often sit at their desks for long periods of time or get absorbed in electronic devices, sitting for a...
Slimming

Weight loss, fat loss, or muscle loss? 5 methods to effectively reduce fat while preserving muscle.

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When it comes to weight loss, have you clarified your target? During the weight loss process, are you losing weight, water, muscle, or fat? Weight...
Gender Health

Men experiencing urinary incontinence, 6 factors are all “suspects,” take a good look.

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When a person loses control of the bladder, urinary incontinence occurs. This problem is not only embarrassing but also has a significant impact on...
Slimming

Thin = Healthy? Health should not be defined by a number on the scale!

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First, share your views on the perception of a thin body shape and its impact on health. In this era where thinness is considered beauty,...
Slimming

Learn to eat diet meals from celebrities! Big S’s way is the least advisable, while Song Zu’er’s approach is the right path!

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Female celebrities not only have the ability to promote products but also have the ability to inspire people to eat weight loss meals! Especially...
Slimming

Waist-slimming exercise: throwing a medicine ball

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Sit on a bench that can be adjusted at an angle, setting it to a 45-degree angle with the ground. Lie down, facing the...
Slimming

How should a fat-reduction diet be arranged?

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How should a fat-reducing diet be arranged? The main purpose during the fat-reducing period is to lower body fat content and retain valuable muscle. Therefore,...
Slimming

Weight Loss vs. Body Sculpting: Exploring the Differences, Avoiding Common Misconceptions

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In the field of fitness and health management, "fat loss" and "body shaping" are two frequently mentioned terms that are often confused. This article...
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