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Slimming

Jumping rope and running, which one has a better weight loss effect? Unfortunately, there are not many people who choose the right one.

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When it comes to losing weight, many people may find it very challenging; it is definitely a difficult task. In daily life, most people...
Healthy diet

Red dates and soak them together, eat a little every day, detoxify and dampness, and the small belly is gone!

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Many people have excessive moisture in their bodies, which can easily lead to enlarged pores and dull skin. Additionally, they may often feel fatigued...
Slimming

Add some of it to the fruit, this is how I like to eat in the summer, the more I eat, the slimmer my...

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Add some yogurt to the fruit, and in summer, I like to eat it this way. The more I eat, the slimmer I get,...
Slimming

Regular consumption of barley tea can aid in weight loss, fat reduction, and promote stomach and spleen health? Let’s hear what gastroenterologists have to...

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Barley tea has the function of regulating the intestines and also has the effect of diuresis and reducing swelling. It can eliminate waste from...
Healthy diet

Eating whole grains regularly every day helps lower cholesterol and blood pressure, protecting blood vessels, and you’ll lose weight the more you eat!

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In our daily life, we refer to rice flour as fine grains, while corn, wheat, millet, buckwheat, and root vegetables are referred to as...
Healthy diet

Healthy Living for Seniors: To Lower Blood Lipids, Eat More of These 6 Vegetables for Closer Steps Towards Health and Longevity

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In real life, more and more elderly people are suffering from hyperlipidemia, a chronic disease. In the process of hyperlipidemia development, it is easy...
Healthy diet

Which foods should people with gout avoid? Eating one more bite increases uric acid by one point, it’s better to eat less.

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Gout is a relatively serious disease among middle-aged and elderly individuals, and once afflicted, one needs to pay attention to many things. Especially in...
Slimming

Corn plus it is the “slimming partner”, often eaten, helps clear the stool, scraping oil for fat burning, and reducing excess fat

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Nowadays is the era where thin is beautiful. Many people hope to become beautiful, especially women who wish to be even more beautiful and...
Slimming

How to reduce body fat, pay attention to these points, fitness and weight loss are very effective.

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Many girls exercise to lose weight, but the actual weight is not very important; what matters most is lowering your body fat percentage. Generally...
Gender Health

What happens if a man avoids alcohol for a year? Four major benefits may gradually come closer; quitting alcohol early brings rewards early.

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The saying goes, "Wine may be rank poison of yore". Although drinking a small amount of wine is not a problem, drinking too much...
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