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Gender Health

The golden age for men is between 40-55 years old. To stay healthy, try to achieve “2 clean” and “3 clear”.

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When men reach a certain age, 40-55 years old is considered the golden age. At this stage of life, men's bodies start to decline,...
Slimming

How to reduce body fat, pay attention to these points, fitness and weight loss are very effective.

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Many girls exercise to lose weight, but the actual weight is not very important; what matters most is lowering your body fat percentage. Generally...
Slimming

How to reduce body fat, pay attention to these points, fitness and weight loss are very effective.

39818148 -
Many girls exercise to lose weight, but the actual weight is not very important; what matters most is lowering your body fat percentage. Generally...
Slimming

Can using plastic wrap really help you lose weight? Before using it, you need to be clear on these 4 points.

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Summer is a great time for weight loss, and many women utilize various methods to lose weight quickly, such as dieting, taking weight loss...
Slimming

Many people have tried Lin Chiling’s weight loss diet, losing 40 pounds effortlessly in 3 months without exercising or dieting.

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Hello everyone, I am Qing Yue, a positive energy weight loss meal expert who loves food and cares about body shape. Please take care...
Slimming

Eating whole grains regularly every day can lower fat and blood pressure, protecting blood vessels, and the more you eat, the slimmer you may...

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In our daily lives, we refer to rice flour as fine grains and corn, wheat, millet, buckwheat, and potatoes as coarse grains. Coarse grains are...
Gender Health

To prevent kidney deficiency, men should persist in doing these 3 actions before bedtime, which may nourish the kidneys and replenish kidney energy.

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Nowadays, people are paying more and more attention to health and fitness, especially most men. However, we have found that some men around us...
Gender Health

Once a “mark” appears on a man’s face, it may remind you that it’s time for detox, and I hope you’re not among them.

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In life, we often hear advertisements about detoxification. Once we hear that a certain detox method is more effective, many female friends rush to...
Slimming

The yogurt sold in supermarkets cannot help with weight loss, teach you how to make yogurt yourself, low-fat, nutritious, and simple, help reduce weight.

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Hello everyone, I am Qingyue, a food lover and a positive energy expert in fat-reducing meals. Please take care of me. As we all know,...
Healthy diet

The Chinese Academy of Sciences suggests: People with high blood sugar should frequently consume three items, which can naturally lower blood sugar and cleanse...

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In life, who can avoid getting sick? Encountering illness is normal, but we still need to maintain good living habits and pay attention to...
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