Hello everyone, I am Qing Yue, a positive energy weight loss meal expert who loves food and cares about body shape. Please take care of me.
Lin Chi-ling has always been synonymous with beauty, gentleness, and sexiness. Every time she attends an event, her sexy figure with “busty, long legs, slim waist, and beautiful back” attracts a lot of fans. Lin Chi-ling’s great figure is truly loved by men and envied by women! She must have a secret to maintaining such a figure. Here, Qing Yue shares 2 weight loss recipes about Lin Chi-ling to meet the weight loss needs of different people.
Lin Chi-ling’s 3-day rapid slimming meal:
This method is an emergency solution suitable for friends who suddenly gain weight and want to lose weight quickly in a short period. It is a 3-day cycle that can only be executed a maximum of 2 times a month. The meal is not substantial, so it may make you a little hungry, but you will lose weight quickly.
1. During the 3 days, you cannot drink any cold drinks. Drink more than 10 cups of warm water or tea every day. Avoid sugary drinks or sweets.
2. Cannot be executed continuously. You can carry it out every two weeks.
3. You must walk for 30 minutes every day.
4. This meal can help you lose 2-3 kilograms of weight. You must drink more water during the 3 days.
This recipe is suitable for people who do not like sports. It focuses on diet alone and can help you lose about 40 kilograms in 3 months.
Breakfast: 1 boiled egg + 1 cup of unsweetened soy milk
Lunch: Winter melon soup + 2 scoops of rice + 1 small plate of cold cucumber salad + 1 cup of enzyme drink
Dinner: 1 apple
Breakfast: 1 tea egg + 1 bowl of millet porridge
Lunch: Stir-fried leek with egg + 2 scoops of rice + 1 cup of enzyme drink
Dinner: Banana
Breakfast: 1 bowl of oatmeal porridge
Lunch: Cold seaweed salad + half a steamed bun + 1 cup of enzyme drink
Dinner: Cucumber
Breakfast: 1 tea egg
Lunch: White radish + 1 bowl of millet porridge + 1 cup of enzyme drink
Dinner: Pineapple or other fruits
Breakfast: 1 bowl of porridge
Lunch: Cold green bean sprout salad + 2 scoops of rice + 1 cup of enzyme drink
Dinner: Cucumber
Breakfast: 1 boiled egg
Lunch: Cold fungus salad + 1 bowl of oatmeal porridge + 1 cup of enzyme drink
Dinner: Cucumber
Breakfast: 1 bowl of oatmeal porridge
Lunch: Cold cucumber salad + 1 bowl of millet porridge + 1 cup of enzyme drink
Dinner: 1 apple
Qing Yue’s tips:
