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Munich
Tuesday, September 23, 2025
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After entering the dog days, eat less chicken and beef, and consume more of these three types of meat for strong legs and full...

The scorching heat and humidity during the dog days make people often feel heavy, fatigued, and weak. During this time, adjusting our diet appropriately...

Mild fatty liver can be reversed by losing weight.

The liver, as a hub for transporting nutrients in the body, when the amount of fat it absorbs exceeds its processing capacity, the excess...

Eating meat is a major taboo for high blood pressure? Don’t panic! Eating these three types of meat properly can actually help stabilize blood...

Hypertension is a term we are familiar with, as there are many people around us who suffer from hypertension. Hypertension is actually a very...

Sprouted peanuts are a “treasure” for consumption. They can be boiled and eaten without any worry, aiding in fat reduction and weight loss, as...

Peanuts are also known as "longevity fruits" by people. Many people enjoy them as snacks in their daily lives. Having peanuts while chatting with...

Summer body dampness excess? Eat a little of “it” every day to discharge dampness and feel relaxed throughout your body.

Traditional Chinese medicine believes that dampness is the root of all diseases. In modern society, due to increasing work pressure and faster pace of...

A chicken in the suffocating heat, a good body for a year, after the hottest days, there is an art to eating chicken, teaching...

References: "Protect Stomach Health | Eating One Chicken During Summer Season Can Keep You Healthy All Year Round." Guangdong Traditional Chinese Medicine Hospital. 2023-07-14 ...

During the dog days of summer, instead of consuming chicken and duck, it’s better to eat more of it. The protein content is more...

The dog days are the hottest time of the year, with hot weather and faster metabolism, resulting in higher energy consumption. Therefore, it's advisable...

Can children eat pig kidney? Children eating pig kidneys can supplement nutrition

Children's diet directly affects their growth and development. Pig kidney, as a nutrient-rich ingredient, can bring many benefits to children when consumed in moderation....

No need to diet to lose weight! 7 small tips for weight loss in spring, you may just need

Weight loss seems to never be easy, with peaks and valleys in a continuous cycle. Once you've crossed one hill, another one awaits you...

Dinner determines weight and lifespan! Remember these 5 dinner weight loss principles.

Dinner determines your weight and lifespan. If you always indulge in rich and fatty foods, overeating and overdrinking, it's easy to gain weight and...

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