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Healthy diet

In the sultry days of summer, it’s easy to “sweat and lose potassium.” Recommendation: Eat more of these 4 types of food!

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In the dog days of summer, the weather becomes increasingly hot, echoing the words of the Tang Dynasty poet Bai Juyi in his poem...
Healthy diet

Eating instant noodles often, is it good or bad for the body? These points of view need to be understood in advance.

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Before reading this article, we sincerely invite you to click on "Follow" to share professional medical popular science knowledge with you every day, helping...
Healthy diet

How can hypertensive patients stabilize their blood pressure? Remember: eat less of 2 types of food! Drink less of 2 types of water!

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Hello everyone, I often hear many people say that even when taking antihypertensive medication, blood pressure can still fluctuate, making it difficult to stabilize...
Healthy diet

“During the hot days of summer, it’s better to eat more melons and less meat, even if it means reducing the intake of big...

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Summer is a key season for health preservation, especially during the hot days of the "Three Fu" period. The weather can be scorching, leading...
Slimming

During the fat loss phase, don’t just eat vegetarian food; arrange for these eight high-protein delicacies as well. Control sugar and reduce fat for...

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Hello everyone, this is Qiu Ge talking about food, sharing delicious home-cooked dishes every day. Regarding fat loss, many people believe that the main...
Healthy diet

“In August, eat a melon; no need to grab Chinese medicine”: Remember to eat it after the beginning of midsummer; clears away heat, relieves...

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Introduction: "Eat a melon in August, no need for herbal medicine": Remember to eat after the beginning of the hot season, clears heat, relieves...
Healthy diet

Regardless of gender, once over 40 years old, five types of foods should be touched less, try not to “trouble” the blood vessels.

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Regardless of gender, once over 40, five types of food should be avoided as much as possible to avoid causing trouble for the blood...
Healthy diet

Hidden “hidden salt foods” found around you, people with high blood pressure need to learn to avoid.

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In recent years, the number of people around us suffering from hypertension has been increasing. We all know that the culprit causing hypertension is...
Health Care

Four foods that harm women’s kidneys

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The kidneys are crucial for women's health, but some choices in daily diet may inadvertently harm the kidneys. Here are some foods to be...
Healthy diet

In July, eat a melon, no need for Chinese medicine: Eat more winter melon after the beginning of summer, to dispel dampness, detoxify, and...

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Introduction: In July, eat a melon, no need for Chinese medicine: eat more winter melon after the beginning of midsummer, remove dampness, detoxify, and...
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