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Thursday, May 22, 2025
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After the minor heat, during the three dog days, this soup is often made for the elderly and children. It clears heat and dispels...

This "moisturizing and beautifying" soup should be consumed more often, it is sweet and fresh, good for the brain and heart, and particularly beneficial...

Are there healthy ways to eat potatoes? Gu Medical Hall offers tips

In the vast realm of diabetes management, dietary control is undoubtedly one of the most concerning topics for every "sugar friend." When mentioning potatoes,...

Does porridge soup have nutritional value?

Rice soup, a thick liquid derived from the top of cooked congee or rice, primarily consists of starch. During heating, starch transforms into a...

Eating meat raises blood sugar, while eating vegetarian food could maintain stability? These two types of vegetarian meals are known as experts in raising...

Nowadays, medical technology is very advanced, but we still have limited knowledge about some medical common sense. In the eyes of most people, eating...

The most harmful to the liver is not taking medicine or drinking alcohol, it is something most people do every day.

The most damaging to the liver is not drugs or alcohol, but something most inconspicuous that many people do every day! The liver is...

Weight loss and slimming, three points exercise, seven points diet, only by eating this way can you get slimmer and fitter with each run.

"Move your legs, control your mouth" has become the golden rule for weight loss. But many people are full of grievances, "I already run diligently...

Winter is the easiest time to gain weight, is it better to lose weight by eating sweet potatoes or purple sweet potatoes? Have you...

Nowadays, there are many people who love beauty, and there are also many people who pursue good health. Additionally, due to the fact that...

Carbohydrates are related to blood sugar? Can you do without eating? Take a look at these 8 suggestions.

Carbohydrates are one of our most important foods, they are key in regulating blood sugar and providing energy to the whole body. Without carbohydrates,...

Is eating sweet potatoes for losing weight or gaining weight? This type of people may not be suitable to replace staple food with sweet...

Sweet potatoes are considered one of the inexpensive and delicious vegetables for people. In the 20th century in China, people in poor rural areas...

During weight loss, is it suitable to have oatmeal for breakfast? It turns out most people have been eating it wrong!

Drinking some oatmeal every morning won't make you gain weight. Oats are rich in dietary fiber and various vitamins, which can help with weight...

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