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summer

Slimming

My wife only eats one meal a day to lose weight, but after 30 days, she gained weight instead of losing it, the reason...

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Summer is here, for women, the great mission of losing weight is very urgent, making the body slim again is really important. Everyone knows...
Healthy diet

“The first ‘fu’ without supplement, suffering in the hot days of summer,” July 15 marks the beginning of the ‘fu,’ consume more of these...

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"If you don't nourish yourself before the beginning of summer, you will suffer during the dog days" - July 15 marks the beginning of...
Healthy diet

Summer nourishment, don’t just eat beef and mutton! Eat these 4 types of meat once a week to stay healthy in the summer.

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Read: Summer nourishment, don't just eat beef and mutton! Eat these 4 types of meat once a week for a healthy summer With the arrival...
Slimming

Does sweating more in summer make weight loss faster?

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People often say, "The more you sweat in summer, the faster you lose weight." But is it really true? Sweating more in summer does not...
Slimming

[Medical Tips] The Key to Summer Weight Loss for Phlegm-Damp Constitution

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Expert of this issue: Yang Ting, attending physician of Sub-Health Department, Oriental Hospital, Beijing University of Chinese Medicine As the scorching summer arrives, many friends...
Healthy diet

The girl ate a piece of ice watermelon and got septic shock? Be cautious about the dangerous way of eating watermelon in summer.

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Ms. Liu from Wuhan bought a watermelon in the supermarket, didn't finish it that night, and stored it in the refrigerator. Two or three...
Healthy diet

Summer is hot, middle-aged and elderly people please note: it is better to drink a few sips of ice water than to eat these...

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Summer has arrived, with scorching heat making everyone search for a hint of coolness. For middle-aged and elderly individuals, high temperatures are not just...
Healthy diet

Speaking of replenishing soil | In summer, you should eat this kind of melon, appetizing and relieving summer heat, diuretic and reducing swelling

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The spleen and stomach are in good condition, with fewer illnesses; a good spleen and stomach lead to dietary nourishment. Natural products are the...
Healthy diet

This summer, eat less of these 3 fruits! One will spike blood sugar, two will harm the liver, three can “trigger” serious illnesses!

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In the scorching summer, fruits have become the perfect choice for people to cool off and quench their thirst. However, not all fruits are...
Mental Health

These 5 ways will “cool down” your summer mood.

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In hot weather, it is easy for people to feel irritable and affect their health. Especially for patients with cardiovascular diseases, it is important...
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