Read: Summer nourishment, don’t just eat beef and mutton! Eat these 4 types of meat once a week for a healthy summer
With the arrival of summer, the sunshine is strong, the temperature is gradually rising, and people’s eating habits are beginning to undergo subtle changes. In the eyes of many, summer is a good time to enjoy food, but they often feel confused about how to choose the right ingredients for body replenishment!
Traditional beliefs consider beef and mutton as the preferred choices for winter nourishment, but in the hot summer, these two types of meat with high caloric characteristics do not seem to be as popular. So, what kind of meat should we choose in summer for body nourishment? In the summer, don’t just eat beef and mutton. These four types of meat are suitable for summer consumption, allowing you to enjoy delicious food and stay healthy during the summer.
1. Duck Meat: The first choice for clearing heat and relieving summer heat
In the hot summer, people often feel dry mouth and loss of appetite. At this time, duck meat becomes a good choice on the dining table. Duck meat is cool in nature, sweet and salty in taste, nourishes yin and stomach, promotes diuresis, and reduces swelling. Eating duck meat in summer can not only supplement the nutrients needed by the body but also effectively alleviate discomfort caused by heat.
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2. Fish: A delicacy with high protein and low fat
Fish is another good choice for summer nourishment. Fish is rich in high-quality protein, unsaturated fatty acids, various vitamins, and minerals, which are helpful in improving immunity and lowering blood lipids. In the high summer temperatures, the body’s metabolism accelerates, and the demand for protein also increases accordingly. Therefore, consuming fish in moderation can meet the body’s protein needs.
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3. Chicken: An excellent product for warming and nourishing the body
Chicken is a common meat ingredient in daily life, with tender meat and delicious taste, loved by many. Chicken meat is warm in nature, sweet in taste, and has the effects of warming the middle, benefiting qi, and nourishing essence. Eating chicken meat in summer in moderation can supplement the body’s nutrients, enhance physical strength, and relieve fatigue.
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4. Rabbit Meat: A healthy choice with low fat and high protein
Rabbit meat is a low-fat, high-protein meat ingredient with tender meat and delicious taste, known as the “beauty meat.” Rabbit meat is cool in nature, sweet in taste, and nourishes the middle and benefits qi. Consuming rabbit meat in summer can not only supplement the body’s nutrients but also promote beauty and comfort the body during the hot season.
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Conclusion
Summer nourishment does not necessarily have to be beef and mutton, other options such as duck meat, fish, chicken, and rabbit meat also have the effect of replenishing the body. These meat ingredients are not only delicious but also nutritious, meeting the body’s nutritional needs in summer.
While enjoying food, we should also pay attention to moderate consumption to maintain a balanced and diverse diet. Only in this way can we have a healthy summer.
