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Tuesday, May 6, 2025
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summer

Which summer sports are good for losing weight: swimming.

During summer workouts, one should choose moderate to low-intensity exercises, especially endurance activities like walking, jogging, and gymnastics. On one hand, this helps improve...

In the hot summer, it is recommended for middle-aged and elderly individuals: eat less watermelon and more of the “four treasures” to stay spirited...

Introduction: Dog days, for middle-aged and elderly people: eat less watermelon, eat more "4 treasures," be full of energy, and smoothly enter the dog...

The calcium content of this vegetable exceeds that of eggs, and it costs one yuan per handful. People who want to lose weight should...

Food supplementation is better than medicine supplementation. Nowadays, people are paying more attention to health preservation, and most people prefer to eat healthily rather...

Fruits are so expensive, why not eat some tomatoes instead? They provide vitamin C and have antioxidant properties, a bunch costs 5 yuan.

Today marks the start of the dog days of summer, and the entire country enters the period of the three伏天. Are you ready to...

Add some of it to the fruit, this is how I like to eat in the summer, the more I eat, the slimmer my...

Add some yogurt to the fruit, and in summer, I like to eat it this way. The more I eat, the slimmer I get,...

In the summer, soaking with white vinegar and white wine may relieve men’s athlete’s foot; regrettably, one only realizes this later.

In daily life, we often see some patients with athlete's foot, especially among male friends. Everyone knows that athlete's foot is a difficult disease...

Every Chinese New Year, gain five pounds, why not try these three methods, which may help you slim down and achieve a great figure!

There is a saying circulating in the WeChat Moments: "Every New Year, I gain five pounds." Looking at familiar friends and colleagues around me,...

Learn about summer weight loss recipes

The most severe issue in summer is lack of water, as much energy is lost along with moisture. Below is a summer weight loss...

This tea, clears heat and dampness, diminishes fat and cleanses the intestines. If you want to shed weight, drink it every day!

Everyone knows that watermelon is a summer staple, but winter melon is also a heavyweight player in cooling off during the summer. However, what we...

On hot summer days, often give it to the family; it relieves fatigue, eliminates annoyance, and improves sleep quality, keeping the whole family healthy.

On the day of Major Heat, it's common to give it to family members, it relieves fatigue, dispels annoyance, improves sleep quality, and keeps...

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