There is a saying circulating in the WeChat Moments: “Every New Year, I gain five pounds.” Looking at familiar friends and colleagues around me, it seems like everyone has a double chin. It is said that the New Year is the most indulgent time, with the pressure of work temporarily set aside, enjoying the longest holiday, plus various visits to relatives and friends—how could one not gain weight? But once the New Year is over, everyone will be busy working to make money again, and the most important thing is that summer is coming; how can we bid farewell to this extra weight?
In the hearts of many girls, the idea of losing weight has never stopped, but the results are meager. They want to slim down and have tried many methods, but in the end, it’s all been in vain, and all efforts are futile. How can one lose weight? Actually, it’s quite simple; finding the right method is the most important.
If you tend to gain five pounds every New Year, why not try these three methods, which may help you achieve a good figure!
1. Avoid greasy foods
During the New Year, most meals are centered around greasy large fish and meat, which is a key reason for gaining weight. At this moment, there is too much fat in the stomach, and it must be cleaned out appropriately. It should be noted that the calories in greasy foods are significant, so the body is certainly not lacking in nutrients.
From now on, for the next half month, it is best to avoid greasy foods and focus on light vegetables and fruits. Changing the flavor can help the body rid itself of excess fat. It’s best to choose vegetables that are high in dietary fiber, as this can effectively cleanse waste from the intestines and help lighten the burden on the digestive system.
Since weight loss is now on the agenda, unnecessary gatherings should be avoided. For women, it is also best to steer clear of milk tea and desserts; although they may taste good and look appealing, their calorie content is simply too high.
2. Eat fewer staple foods like rice and noodles
Staple foods are also a major reason for weight gain. Whether it’s rice or noodles, both contain a lot of carbohydrates. Friends who have dieted before are surely familiar with the term carbohydrates; to successfully lose weight, one needs to quickly eliminate carbohydrates from the body.
However, everyone should understand one thing: losing weight isn’t just about starving oneself, so dieting is not the best method. Since one cannot fill their stomach with rice or noodles, it is better to replace them with other ingredients such as whole grains or fruits and vegetables. This not only satisfies the need for fullness but also achieves the effect of losing weight—a double win.
3. Moderate exercise
To successfully lose weight, you need to master two tasks: “control your mouth” and “move your legs.” During the New Year, many people develop a lazy habit; aside from necessary visits to relatives and friends, they might just stay at home sleeping or playing on their phones. Therefore, there’s little opportunity to move around to exercise, and the delicious food consumed naturally turns into fat.
As the weather warms up, encourage yourself to step outside; even simple walks and jogging will do. Exercise should be gradual, so do not rush, and choose an exercise method that suits your health condition. Jump ropes or hula hoops are both great choices, as they show noticeable results in targeted areas. If you prefer not to go out, you can find related exercise videos online and follow along to work out.
The most important thing for weight loss is persistence, so set a small goal for yourself to lose weight—at the very least, get rid of the five pounds gained during the New Year. Think about it: summer is just around the corner with short sleeves and shorts coming soon; how can one have the courage to take off their winter clothes with extra weight?
Image in this article is from the internet
