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summer

Slimming

Summer Weight Loss Guide | How to Lose Weight Scientifically, Check Here

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“If you don’t lose weight today, you’ll regret it tomorrow.” Many friends start a crash diet as summer approaches. But those who have gone...
Healthy diet

The dog days of summer are the best time for detoxification! Eat a variety of common foods, get rid of excess fat, and skin...

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Recently, it has been one of the hottest phases of summer weather. During the "San Fu Tian" period, not only is our physical health...
Healthy diet

During the Dog Days of Summer, if you don’t want to get sick, remember the “3 things not to eat and 4 things not...

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The saying goes, "Cold in the ninth winter, hot in the three dog days," and the hottest period in the dog days is "midsummer." This...
Healthy diet

After the beginning of summer, if you want to avoid excess moisture in your body, I advise you to: eat less of these 3...

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Beginning of summer marks the start of summer, indicating an important solar term when all things enter a period of vigorous growth. After the beginning...
Healthy diet

At the beginning of summer, eating “three fresh items” and “three melons” are beneficial for your health.

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This article is an original work by the author of the Health Nutrition Express. Please do not reprint without permission. The images used in...
Healthy diet

The dog days are here, often eat 4 kinds of food, rich in nutrition, fight off aging, the sooner the better

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Although bitter melon has a rather bitter taste and its appearance is not appealing with its uneven surface, its nutritional value is very high....
Healthy diet

The doctor reminds: Summer has arrived, and patients still taking antihypertensive medication must pay attention to these several hidden risks.

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Uncle Li is over seventy years old this year and has hypertension. He is particularly attentive to the fluctuations in his blood pressure. When summer...
Slimming

It is the first bean in summer, full of treasures inside and out, helping with weight loss, lowering blood pressure, and providing calcium, all...

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Green bean soup in summer is a great way to cool off for every household. Green beans have the magical effect of cooling, benefiting...
Healthy diet

Eating watermelon in the summer has many benefits, such as cooling, relieving heat, and promoting urination, but people with certain conditions should eat less...

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My son just turned 8 years old this year. He has been staying in our rural hometown with his grandparents for the past few...
Healthy diet

Eating this kind of food in summer often helps to remove toxins and waste from the body, making the body healthier

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People are paying more and more attention to health issues nowadays, so they are particularly careful in their choice of ingredients in their daily...
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