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summer

Slimming

National Sports General Administration Sports Science Research Institute: Exercising in summer is more effective for reducing sugar and fat than in winter.

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Tomorrow is the beginning of autumn. On August 6, the National Health Commission held a press conference to introduce the relevance of solar terms...
Healthy diet

In the dog days of summer, eat this vegetable with all your might, it’s a treasure for the whole body! Don’t just eat the...

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Introduction: In the dog days of summer, the heat is intense, and everyone wants to find a way to cool off and relieve fatigue....
Healthy diet

Eating fruit in summer, if you fall in love with these 7 kinds, you can eliminate dampness and enjoy a refreshing summer!

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Based on the original text, here is the translation: Based on scientific principles and the promotion of nutritional health, it's time to talk about health...
Healthy diet

Eating eggplant in summer has multiple nutritional values, clears heat, relieves heatstroke, and stabilizes blood pressure! Have you been eating it right?

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Summer can be said to be a time that everyone fears, because this period is the hottest time of the year. In summer, there is...
Healthy diet

Dog days, give your family more of these stuffed dumplings to warm the kidneys and dispel cold, nourish the stomach, maintain gastrointestinal health, look...

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Introduction: In this scorching hot dog days of summer, every strand of heat wave seems to be testing our endurance and body's regulatory mechanisms....
Healthy diet

Summer solstice marks the end of various diseases, maintaining a balanced diet, regular sleep, and healthy living are crucial. Learn this “health manual” to...

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Summer solstice marks the disappearance of various ailments. Eating well, sleeping well, and taking care of our health are vital. Learn this "health guide"...
Health Care

Remove dampness in summer with three traditional Chinese medicine methods not to be missed

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Summer is a season when dampness prevails, just like a machine rusts easily in a humid environment, the human body also needs to prevent...
Healthy diet

Summer health care, remember three principles to eat more of three types of food, the body healthier.

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All four seasons, the most irritable season is undoubtedly summer. The air is filled with intense heat, affecting one's mood. Especially after the summer...
Healthy diet

Winter melon plus one item, often cooked to eat, expelling dampness and detoxifying, easy to say goodbye to a big belly, you might as...

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Winter melon is a common ingredient in our daily life, with a relatively low price. It can be eaten almost all year round. Winter...
Healthy diet

Summer has heavy “dampness”. Eating these 3 types of food before bedtime every night helps you get rid of excessive dampness in your body!

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In the summer, the weather is hot, so many people like to use air conditioning and drink cold drinks. These behaviors can easily lead...
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