People are paying more and more attention to health issues nowadays, so they are particularly careful in their choice of ingredients in their daily lives. Some people often mention eating more foods rich in dietary fiber and consuming coarse grains can help eliminate toxins and waste from the body. So, where do the toxins in our bodies mainly come from? One source is the digestion of our food, which is the metabolism that occurs after absorption. The second source is the dirt brought to us by the external environment. For example, breathing polluted air or drinking unclean water in our daily lives can lead to the formation of toxins and waste in our bodies.
Eating this type of food often in summer can help eliminate toxins and waste from the body, making the body healthier.
Summer Heat-Relief Green Bean Porridge
First, wash the rice and green beans separately in clean water, then soak them in water for about two hours. Green beans are very hard to cook, so you can also freeze them in the refrigerator for two hours.
In a pot, add an appropriate amount of water, bring the green beans to a boil over high heat, then add the rice, reduce to medium heat. After boiling, stir with a ladle. Stir occasionally during the cooking process to prevent sticking to the pot. After about half an hour of simmering, it’s ready.
This cool and heat-relieving green bean porridge is done. Drinking it frequently in summer can help with heat relief and cooling.
Green beans have high nutritional value. They not only provide heat relief and cooling effects but also have detoxifying properties. Green beans are rich in vitamins, calcium, phosphorus, iron, and other trace elements, making them not only nutritionally valuable but also medicinally effective. Therefore, it’s advisable to consume some green beans in summer.
However, keep in mind that green beans are cold-natured foods, so people with weak spleen and stomach should consume them in moderation.
Moreover, it’s best not to consume green beans while taking medicine because they have detoxifying effects, which may reduce the efficacy of the medication.
