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summer

Healthy diet

In summer, “avoid the three pungent fruits,” “endure the three bitters,” and “perform the three activities” to dispel dampness and detoxify for a healthy...

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Summer is a critical period for health preservation, and there are many things people need to pay attention to in summer, not only to...
Healthy diet

Dog days, if you want to reduce the dampness in your body, try to eat less of these three “moisturizing” foods.

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In traditional Chinese medicine, dampness is considered the foremost of the six pathogenic influences, causing the most harm to the body and being the...
Healthy diet

“Do not endure hardship during the three dog days results in bodily suffering,” How should one deal with the “hardship” during the dog days...

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The ancient saying goes: "If you don't endure bitterness during the three dog days, your body will suffer." Here, the "bitterness" does not refer...
Healthy diet

After the Major Heat (solar term), don’t forget to eat the “Three Freshness in Water”, cooling heat, dispelling dryness, and easily getting through the...

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After the End of Major Heat, Don't Forget to Eat the "Three Fresh Ingredients in Water," Clear Heat, Relieve Summer Heat, and Nourish Your...
Healthy diet

Drinking mung bean soup in summer, does it raise or lower blood sugar? Early knowledge leads to early benefits, avoid eating wrong.

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The dog days of summer have arrived, with unbearable heat. Aunt Qiu wants to make some mung bean soup to cool off. In her...
Healthy diet

Hot weather, many doctors bluntly state: the elderly would rather go hungry, these few foods should not be eaten casually!

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Prior to reading this article, we sincerely invite you to click "Follow," which will not only make it convenient for you to discuss and...
Healthy diet

Recently, the temperature has been soaring, and doctors have repeatedly reminded that although mung beans can relieve heat, these few types of people should...

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Before reading this article, we invite you to click "Follow," which will not only facilitate your discussions and sharing but also provide you with...
Healthy diet

Replenish the body by eating lamb, how to eat in summer? | Seasonal solar terms and health

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â–³Director Zhang Jin of the Center for Prevention and Treatment of Disease at the Xiyuan Hospital of the China Academy of Chinese Medical Sciences You...
Slimming

Dog days, have a bowl of “clearing soup for intestines and appetizing,” to enhance appetite, eliminate feces, and lose weight.

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In the dog days of summer, have a bowl of "intestinal-clearing and appetite-opening soup" to boost your appetite, eliminate waste, and slim down On hot...
Mental Health

“Spiritual Energy”: Soothing the mind and calming the spirit with a spiritual melody, the summer sounds dispel boredom.

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#iHealth Article PK Competition# In the scorching summer, people's moods are easily irritable; as a doctor, I often encounter such patients. They feel restless due...
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