#iHealth Article PK Competition#
In the scorching summer, people’s moods are easily irritable; as a doctor, I often encounter such patients. They feel restless due to work pressure, family matters, or tension in relationships, leading to mental unease and even affecting the quality of daily life. Today, I want to share with everyone a patient’s story and discuss how we can help our minds find a place of peace through some simple and practical methods;
Patient’s Short Story: Li Ming’s Summer Anxieties
Li Ming is a busy IT engineer, working long hours and often overtime into the night; his wife is a teacher, and due to work reasons, they spend little time together. Recently, Li Ming found himself increasingly anxious, having trouble sleeping at night, and unable to focus during the day; his emotional fluctuations also affected his relationship with his wife, leading to frequent arguments;
Causes of Summer Irritability
Impact of High Temperatures: The high temperatures of summer directly affect the body’s physiological functions, leading to a decline in sleep quality; Work Pressure: Professionals like Li Ming face high work pressure, resulting in physical and mental fatigue from long hours of work; Family Relationships: Tensions in family relationships are also a significant factor causing personal irritability;
Practical Advice and Methods
Adjusting Sleep Patterns
Early to Bed, Early to Rise: Try to maintain a regular sleep schedule, going to bed before 10 p.m. and waking up at 6 a.m.; Midday Nap: Take a 20-minute nap at noon to restore energy;
Dietary Adjustments
Light Diet: Avoid greasy and spicy foods, eat more vegetables and fruits, and maintain a light diet; Adequate Hydration: Ensure sufficient water intake daily to help detoxify the body;
Music Therapy
Soothing Music: Choose gentle and soothing music like classical music, natural sounds, etc.; Scheduled Listening: Set a specific time daily, like before bedtime, to listen for half an hour;
Breathing Regulation
Deep Breathing: Spend a few minutes each day practicing deep breathing to relax the body and mind; Meditation: Try meditation to achieve relaxation through focused attention;
Physical Exercise
Moderate Exercise: Engage in moderate daily activities like walking, jogging, etc.; Yoga Practice: Yoga is a great way to relax the body and mind;
Psychological Counseling
Communication: Communicate more with family and friends, sharing your stress and worries; Professional Consultation: If the situation is severe, seek help from a professional psychologist;
The Special Charm of Summer Fanyin (Sanskrit chants)
Summer Fanyin is not just a musical form but a therapy for the soul; its serene and peaceful nature can help detach our minds from the hustle and bustle, finding a place of tranquility for ourselves; By listening to Summer Fanyin, we can:
Alleviate Stress: Fanyin’s tranquility can help us reduce the stress of life and work; Improve Sleep: Listening to Fanyin before sleep helps us enter sleep faster; Enhance Focus: Fanyin’s focused practice can boost our concentration;
Conclusion
After trying the above methods, Li Ming noticed a significant improvement in his life; he started sleeping and waking up early, adjusted his diet to be lighter, and spent time listening to Fanyin, practicing deep breathing and meditation after work. Gradually, his sleep quality improved, daytime work efficiency increased, and most importantly, his relationship with his wife became harmonious due to better communication and understanding;
In this summer, let’s find our own piece of tranquility, use Fanyin to sweep away the dullness, and welcome a brighter tomorrow; Remember, a healthy lifestyle and positive mindset are our best doctors;
So, what are your feelings and experiences regarding Fanyin and Summer Fanyin? Have you also found solace for your soul amidst the hustle and bustle of city life? If you have any thoughts or questions, feel free to share in the comments section, let’s explore together and progress together;
Also, to allow more friends to benefit from these beautiful sounds and energies, please take a moment to like, follow, and share; Your every small action could become a light in someone else’s life; Thank you for your support, see you in the next issue!
