We usually think that the manifestation of depression is being isolated and not talkative. However, psychologists have found that sometimes talking too much can also be a sign of depression. People who talk excessively often do so due to inner anxiety and the need to release it through continuous talking. The people around them often react like this: “Just listening to him talk during a conversation exhausts me.”
This also reflects the personality trait of these individuals. Their way of speaking can be referred to as “verbal attack,” expressing aggression through speech and unloading their inner stress onto others. If others do not accept or if they temporarily lose someone to vent to, their stress accumulates, causing harm to themselves.
This type of depression often comes with verbal attacks or violent behavior, escalating with the severity of the depression, potentially causing harm to others. On the other hand, their depression is generally not very severe because they can vent it out, making others bear it for them. This way, they have an outlet for their inner feelings, reducing the depressive emotions, unlike typical depression where individuals keep their feelings to themselves.
Depression usually arises from prolonged stress or significant triggers, often having a connection to familial genetic factors. People who talk excessively or appear outgoing may also suffer from depression because being talkative does not necessarily mean having emotional management skills. Prolonged emotional repression or an inability to adjust to situations can lead to depression. Depression is a common mental illness, and seeking professional help promptly is crucial if diagnosed.
Dr. David D. Burns, a psychotherapy expert from the University of Pennsylvania, designed a self-diagnostic tool for depression called the “Burns Depression Checklist (BDC).”
Self-assess to determine if you have tendencies towards depression!
A self-rating scale can help evaluate your mood and remind you to pay attention to your mental health. Diagnosis of depression should be conducted by trained professionals after discussing with patients.
Rate yourself on the items that match your emotions. No points, mild 1 point, moderate 2 points, severe 3 points. Add up the scores to determine the final total.
1. Do you constantly feel sad or blue? 2. Do you feel there is no hope in sight? 3. Do you think you are worthless or a failure? 4. Do you feel inadequate or inferior to others? 5. Do you blame yourself for everything? 6. Do you struggle to make decisions? 7. Have you been angry or irritable lately? 8. Have you lost interest in work, family, hobbies, or friends? 9. Do you feel unmotivated to do anything? 10. Do you believe you are aging or losing charm? 11. Are you experiencing appetite changes or binge eating? 12. Are you suffering from insomnia or feeling fatigued all day? 13. Have you lost interest in sex? 14. Do you often worry about your health? 15. Do you find life meaningless or feel better off dead? Depression self-assessment results: 0-4 points No depression 5-10 points Occasional depressive moods, quite normal 11-20 points Mild depression 21-30 points Moderate depression 31-45 points Severe depression requiring immediate treatment
For individuals with excessive talking in depression, it’s essential to know that sharing with others isn’t the only way to alleviate depressive feelings when in a bad mood. Find healthier ways to improve your mood, such as exercising, watching sports, or singing, to feel better without making others feel burdened by your excessive talking.
Additionally, remind yourself to stay calm and believe that there are solutions to all problems. Bad moods will gradually fade away with time, avoiding the extremes of suppressing emotions entirely.
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