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Reducing body fat percentage 6 ways, the more you do, the faster you get lean

For people who are trying to lose weight, they should pay attention to their body fat percentage. The standard body fat percentage for males...

Attention to patients with hypertension, eat more of these 5 fruits for a healthier body.

As is well known, obesity or vascular diseases are the main factors inducing high blood pressure. For hypertension patients, diet requires special attention. In...

Eating “heaty” foods when sick, will the consequences be serious? Can “heaty” foods be eaten? Tell you the truth

When feeling unwell or sick, we often hear others advising not to consume "trigger foods." Consuming trigger foods can worsen the discomfort and aggravate...

After men drink alcohol, there are “five” things they should not do, but most people cannot even do the first one.

Although we all know that drinking too much alcohol is bad for the body, there are occasions when one has to drink. Every year,...

Eating breakfast and dinner in reverse, what are the “surprising effects”? Can it help with weight loss and stabilize blood sugar levels?

There used to be a saying, "Eat breakfast like a king, eat dinner like a beggar," which many people have heard of but not...

Summer health care, remember “drink two teas” “eat three melons” “sunbathe four places”, less illness, healthier.

#iHealth Posting PK Competition# Mr. Zhang is a busy urban white-collar worker. He sits in front of the computer for ten hours a day, and...

Diabetes is afraid of vitamin D deficiency? 4 signs indicate that you lack vitamin D, eating more of 3 types of foods can help!

Diabetes is a common metabolic disease, and the number of people suffering from this disease has been increasing year by year. If elevated blood...

Diabetics can’t eat fruit? Eat a little bit of these 4 low-sugar fruits regularly to stabilize blood sugar levels!

Actually, there has always been a misunderstanding that fruits have high sugar content, and people with diabetes should never eat fruits. Indeed, many fruits...

Autumn is the right time to tonify the kidneys, men should eat these 4 types of food more, which can tonify the kidneys, benefit...

When autumn arrives, the change in temperature and environmental conditions often causes many people to experience symptoms of physical weakness. If men are physically...

One good thing about pigs is that they can lower blood pressure, blood sugar, and blood fat. Eat more of them in your daily...

Pork is the most commonly consumed meat in our country. Data shows that China consumes 50% of the world's total pork consumption annually. There's an...

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